Small Chili Mac Pasta - 371 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Small Chili Mac Pasta is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (275 g) and 371 calories per serving. The nutritional value of a suggested serving of small chili mac pasta includes 55 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 841395110079.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 19.41% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 CONTAINER (275 g) of small chili mac pasta has 113% of the recommended daily needs of protein.
Vitamin C 96% of DV
A serving of 1 CONTAINER (275 g) of small chili mac pasta has 96% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Gluten Free Elbow Pasta (corn Flour
- Rice Flour
- Mono And Diglycerides)
- Ground Turkey Meat
- Black Beans (prepared Black Beans
- Water
- Salt)
- Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice
- Salt
- Citric Acid
- Basil)
- Tomato Puree (tomatoes
- Salt)
- Tomatoes (tomatoes With Juice
- Water
- Chopped Green Chili Peppers
- Salt
- Calcium Chloride
- Citric Acid
- Flavors
- Spices)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch
- Cornstarch And Powdered Cellulose (added To Prevent Caking))
- Red Bell Peppers
- Yellow Bell Peppers
- Yellow Onion
- Celery
- Seasoning (salt
- Red Pepper
- Black Pepper
- Chili Powder [chili Pepper
- Spices
- Salt
- Garlic Powder]
- Garlic)
- Seasoning (salt
- Dehydrated Garlic
- Dehydrated Red And Green Peppers
- Dehydrated Onion
- Chili Pepper And Other Spices
- Red Pepper
- Citric Acid
- Sugar
- Flavors)
- Garlic
- Garlic Pepper Seasoning (garlic
- Black Pepper
- Salt
- Brown Sugar
- Onion
- Red Bell Peppers
- Parsley
- And Garlic Oil)
- Dehydrated Onion
- Chili Powder (chili Pepper
- Spices
- Salt
- And Garlic)
- Seasoning (spices
- Sugar
- Red And Green Bell Peppers
- Tomato
- Onion
- Garlic
- Citric Acid
- Natural Flavor)
- Seasoning (spices (including Black Pepper
- White Pepper And Red Pepper)
- Salt
- Garlic
- Onion
- Red And Green Bell Peppers
- Chili Pepper
- Citric Acid
- Natural Flavor
- Extractives Of Capsicum
- And Jalapeno Peppers)
- Cumin
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 CONTAINER (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 34% | |
| Saturated Fat 2.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 49% | |
| Dietary Fiber 4.1g | 45% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 55% | Vitamin C 96% |
| Calcium 17% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 12% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 18% | |
| Sodium 251mg | 29% | |
| Total Carbohydrate 19.3g | 18% | |
| Dietary Fiber 1.5g | 17% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Small Chili Mac Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (275 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (51%) | 135 kcal (19%) |
| Protein | 21.01 g (113%) | 7.64 g (41%) |
| Total Lipid (fat) | 8 g (34%) | 2.91 g (12%) |
| Carbohydrate, By Difference | 52.99 g (49%) | 19.27 g (18%) |
| Fiber, Total Dietary | 4.1 g (45%) | 1.5 g (17%) |
| Sugars, Total | 3.99 g (44%) | 1.45 g (16%) |
| Calcium, Ca | 80 mg (17%) | 29 mg (6%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 690 mg (79%) | 251 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (96%) | 7.6 mg (35%) |
| Vitamin A, Iu | 1001 IU (55%) | 364 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (34%) | 0.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (50%) | 20 mg (18%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Small Chili Mac Pasta with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in small chili mac pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium