Grilled Cheese - 521 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Grilled Cheese is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 SANDWICH (210 g) and 521 calories per serving. The nutritional value of a suggested serving of grilled cheese includes 55 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 025155000385.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32.84% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 SANDWICH (210 g) of grilled cheese has 107% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 SANDWICH (210 g) of grilled cheese has 95% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 1 SANDWICH (210 g) of grilled cheese has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Breast With Rib Meat (water
- Seasoning [dextrose
- Salt
- Maltodextrin
- Dehydrated Garlic
- Spice
- Dehydrated Onion
- Soybean Oil
- Natural Flavor]
- Rice Starch
- Yeast Extract
- Citrus Extract)
- Water
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto [vegetable Color])
- Cayenne Pepper Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt And Garlic Powder)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Soybean Oil
- Contains 2% Or Less Of: Seasoning (natural Flavor
- Whey
- Maltodextrin
- Sodium Caseinate)
- Sugar
- Modified Corn Starch
- Salt
- Yeast
- Natural Flavor (maltodextrin
- Natural Butter Flavor
- Annatto
- Turmeric (for Color))
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Caramel Color
- Methylcellulose
- Non Fat Dry Milk
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 61% | |
| Saturated Fat 8g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 42% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 48% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9.1g | 29% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 519mg | 45% | |
| Total Carbohydrate 28.6g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (55%) | 248 kcal (26%) |
| Protein | 26 g (107%) | 12.38 g (51%) |
| Total Lipid (fat) | 19.01 g (61%) | 9.05 g (29%) |
| Carbohydrate, By Difference | 60 g (42%) | 28.57 g (20%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 6.01 g (50%) | 2.86 g (24%) |
| Calcium, Ca | 300 mg (48%) | 143 mg (23%) |
| Iron, Fe | 3.59 mg (42%) | 1.71 mg (20%) |
| Sodium, Na | 1090 mg (95%) | 519 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 399 IU (17%) | 190 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (84%) | 3.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (39%) | 26 mg (18%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Grilled Cheese with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in grilled cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium