English Muffin Canadian Bacon, Egg White & Cheese Breakfast Sandwiches - 210 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
English Muffin Canadian Bacon, Egg White & Cheese Breakfast Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 210 calories per serving. The nutritional value of a suggested serving of english muffin canadian bacon, egg white & cheese breakfast sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800415478.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat English Muffin: (water
- Enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Yeast
- Contains Less Than 2 % Of The Following: Yellow Corn Flour
- Yellow Corn Meal
- Calcium Propionate [preservative]
- Wheat Gluten
- Sugar
- Dry Honey Powder [refinery Sugar
- Honey]
- Salt
- Ascorbic Acid
- Calcium Sulfate
- Datem
- Wheat Starch
- Enzymes
- Fumaric Acid
- Citric Acid
- Monocalcium Phosphate)
- Egg White Patty: (egg Whites
- Modified Food Starch
- Soybean Oil
- Salt
- Carrageenan
- Egg Flavor [medium Chain Triglycerides
- Natural And Artificial Flavors]
- Soy Lecithin)
- Canadian Bacon: (cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite)
- Process American Sharp Cheese: (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 520mg | 28% | |
| Total Carbohydrate 22.8g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffin Canadian Bacon, Egg White & Cheese Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 165 kcal (10%) |
| Protein | 12 g (30%) | 9.45 g (24%) |
| Total Lipid (fat) | 5 g (10%) | 3.94 g (8%) |
| Carbohydrate, By Difference | 28.99 g (12%) | 22.83 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 660 mg (35%) | 520 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. English Muffin Canadian Bacon, Egg White & Cheese Breakfast Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in english muffin canadian bacon, egg white & cheese breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium