Crusted Chicken - 371 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Crusted Chicken is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (269 g) and 371 calories per serving. The nutritional value of a suggested serving of crusted chicken includes 75 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 841395110000.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 36.41% of the calories in the suggested servig of this product come from fat.
Protein 163% of DV
A serving of 1 CONTAINER (269 g) of crusted chicken has 163% of the recommended daily needs of protein.
Vitamin C 94% of DV
A serving of 1 CONTAINER (269 g) of crusted chicken has 94% of the recommended daily needs of vitamin c.
Ingredient List
- Yukon Potatoes
- Chicken Breast
- Green Beans
- Sour Cream (grade A Cultured Cream
- Skim Milk
- Vitamin A Palmitate)
- Almonds
- Gouda Cheese (milk
- Cheese Cultures
- Salt
- Water
- Sodium Phosphate
- Potassium Sorbate
- Apocarotenal [color])
- Almond Meal (almonds)
- Green Onion
- Unsalted Butter (cream
- Natural Flavoring)
- Seasoning (black Pepper
- Red Bell Peppers
- Sugar
- And Spices)
- Garlic
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 62% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 27% | |
| Dietary Fiber 5.9g | 63% | |
| Sugars 5g | ||
| Protein 31g | ||
| Vitamin A 27% | Vitamin C 94% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 23% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 25% | |
| Sodium 82mg | 9% | |
| Total Carbohydrate 11.2g | 10% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crusted Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (50%) | 138 kcal (19%) |
| Protein | 30.99 g (163%) | 11.52 g (61%) |
| Total Lipid (fat) | 15.01 g (62%) | 5.58 g (23%) |
| Carbohydrate, By Difference | 29.99 g (27%) | 11.15 g (10%) |
| Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 221 mg (25%) | 82 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (94%) | 7.8 mg (35%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (67%) | 28 mg (25%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Crusted Chicken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in crusted chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium