Shredded Beef Tacos - 340 calories
Manufacturer My Fit Foods
Product Information and Ingredients
Shredded Beef Tacos is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (189 g) and 340 calories per serving. The nutritional value of a suggested serving of shredded beef tacos includes 85 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 841395110451.
This product is a good source of protein .
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 CONTAINER (189 g) of shredded beef tacos has 111% of the recommended daily needs of protein.
Ingredient List
- Pulled Beef (beef
- Water
- Modified Food Starch
- Sea Salt
- Onion Powder
- Dehydrated Garlic
- Maltodextrin
- Dehydrated Onion)
- Whole Wheat Tortillas (whole Wheat
- Water
- Clear Canola Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- & Monocalcium Phosphate)
- Cultured Wheat
- Salt)
- Water
- Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice
- Salt
- Citric Acid
- Basil)
- Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin (a Mold Inhibitor))
- Yellow Onion
- Green Bell Pepper
- Poblano Pepper
- Adobo Base (water
- Dried Ancho Chiles
- Soybean Oil
- Tomato Paste
- 2% Or Less Of Salt
- Lime Juice Concentrate
- Chipotle Powder
- Spices
- Garlic Powder
- Sugar
- Xanthan Gum
- Natural Flavor)
- Beef Stock (beef Stock
- Maltodextrin
- Salt
- Sugar
- Yeast Extract
- Beef Fat
- Onion Powder
- Modified Potato Starch)
- Lemon Juice
- Jalapeno Pepper
- Cornstarch
- Garlic
- Chili Powder (chili Pepper
- Spices
- Salt
- And Garlic)
- Cumin
- Ancho Chilli Pepper
Nutrition Facts
Serving Size 1 CONTAINER (189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 32% | |
| Saturated Fat 3g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 15% | |
| Dietary Fiber 4g | 30% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 11% | Vitamin C 29% |
| Calcium 3% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 17% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 28% | |
| Sodium 291mg | 23% | |
| Total Carbohydrate 12.7g | 8% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Beef Tacos Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (189 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (32%) | 180 kcal (17%) |
| Protein | 29.99 g (111%) | 15.87 g (59%) |
| Total Lipid (fat) | 11 g (32%) | 5.82 g (17%) |
| Carbohydrate, By Difference | 24 g (15%) | 12.7 g (8%) |
| Fiber, Total Dietary | 4 g (30%) | 2.1 g (16%) |
| Sugars, Total | 1 g (8%) | 0.53 g (4%) |
| Calcium, Ca | 21 mg (3%) | 11 mg (2%) |
| Iron, Fe | 3.59 mg (38%) | 1.9 mg (20%) |
| Sodium, Na | 550 mg (43%) | 291 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (29%) | 4.8 mg (15%) |
| Vitamin A, Iu | 301 IU (11%) | 159 IU (6%) |
| Fatty Acids, Total Saturated | 3.01 g (28%) | 1.59 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (54%) | 45 mg (28%) |
Calories Burn off Time
How long would it take to burn off My Fit Foods Shredded Beef Tacos with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shredded beef tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium