Enchiladas - 360 calories

Manufacturer My Fit Foods

Product Information and Ingredients

Enchiladas is manufactured by My Fit Foods with a suggested serving size of 1 CONTAINER (293 g) and 360 calories per serving. The nutritional value of a suggested serving of enchiladas includes 50 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 841395110512.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 24.98% of the calories in the suggested servig of this product come from fat.

Protein 144% of DV

A serving of 1 CONTAINER (293 g) of enchiladas has 144% of the recommended daily needs of protein.

Vitamin C 176% of DV

A serving of 1 CONTAINER (293 g) of enchiladas has 176% of the recommended daily needs of vitamin c.

Vitamin A 88% of DV

A serving of 1 CONTAINER (293 g) of enchiladas has 88% of the recommended daily needs of vitamin a.

Ingredient List

Corn Tortilla (whole Grain Corn
Water
Cellulose Gum
Propionic Acid (to Preserve Freshness)
Benzoic Acid And Phosphoric Acid (to Preserve Freshness)
Guar Gum
Amylase
Lime)
Water
Chicken Breast
Tomatillo
Kidney Beans (kidney Beans
Water
Sugar
Salt
Dextrose
Calcium Chloride (firming)
Disodium Edta Added To Preserve Color)
Nonfat Greek Yogurt (cultured Grade A Nonfat Milk (contains Active Yogurt Cultures))
Spinach
Cream Cheese (pasteurized Milk And Cream
Skim Milk
Cheese Culture
Salt
Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk
Jalapeno Peppers
Cheese Culture
Salt
Enzymes)
Potato Starch And Powdered Cellulose Added To Prevent Caking
Natamycin (a Mold Inhibitor))
Poblano Pepper
Yellow Onion
Cilantro
Jalapeno Blend (jalapeno Peppers
Canola Oil
Water
Onions
Garlic Puree
Corn Masa Flour [corn Masa
Flour
Lime]
Salt
2% Or Less Of Cilantro
Lime Juice Concentrate
Yeast Extract
Onion Powder
Spice
Guar Gum
Xanthan Gum
Natural Flavoring)
Chicken Stock (chicken Broth
Salt
Sugar
Yeast Extract
Chicken Fat
Modified Corn Starch
Citric Acid
Natural Flavor)
Garlic
Cornstarch
Extra Virgin Olive Oil
Cumin
Chili Powder (chili Pepper
Spices
Salt
And Garlic)
Corn Masa (corn Treated With Lime Water And Specially Ground
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Green Onion
Onion Powder

Enchiladas UPC Bar Code UPC: 841395110512 — UPC Code: **841395110512**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 90
% Daily Value*
Total Fat 10g		45%
	Saturated Fat 3.5g	51%
	Trans Fat 0g
Cholesterol 50mg		49%
Sodium 0mg		0%
Total Carbohydrate 43g		42%
	Dietary Fiber 5g	59%
	Sugars 4g
Protein 25g

Vitamin A 88%	Vitamin C 176%
Calcium 18%	Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 123		Calories from Fat 31
% Daily Value*
Total Fat 3.4g		15%
	Saturated Fat 1.2g	17%
	Trans Fat 0g
Cholesterol 17mg		17%
Sodium 143mg		17%
Total Carbohydrate 14.7g		14%
	Dietary Fiber 1.7g	20%
	Sugars 1g
Protein 9g

Vitamin A 30%	Vitamin C 60%
Calcium 6%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Enchiladas Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (293 g)	Standard Serving 100g
Energy	360 kcal (53%)	123 kcal (18%)
Protein	24.99 g (144%)	8.53 g (49%)
Total Lipid (fat)	9.99 g (45%)	3.41 g (15%)
Carbohydrate, By Difference	43.01 g (42%)	14.68 g (14%)
Fiber, Total Dietary	5 g (59%)	1.7 g (20%)
Sugars, Total	4.01 g (47%)	1.37 g (16%)
Calcium, Ca	79 mg (18%)	27 mg (6%)
Iron, Fe	3.6 mg (59%)	1.23 mg (20%)
Sodium, Na	419 mg (51%)	143 mg (17%)
Vitamin C, Total Ascorbic Acid	36 mg (176%)	12.3 mg (60%)
Vitamin A, Iu	1500 IU (88%)	512 IU (30%)
Fatty Acids, Total Saturated	3.49 g (51%)	1.19 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (49%)	17 mg (17%)

Calories Burn off Time

How long would it take to burn off My Fit Foods Enchiladas with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium