Tgi Fridays, Iced Bite-size Cake Pops, Cookies 'n Cream - 130 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Tgi Fridays, Iced Bite-size Cake Pops, Cookies 'n Cream is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 CAKE POP (31 g) and 130 calories per serving. The nutritional value of a suggested serving of tgi fridays, iced bite-size cake pops, cookies 'n cream includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853284006042.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 CAKE POP (31 g) of tgi fridays, iced bite-size cake pops, cookies 'n cream has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Kernel Oil
- Palm Oil
- Soybean Oil
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Whey Powder
- Nonfat Milk
- High Oleic Canola Oil
- Corn Syrup
- Invert Sugar
- Natural Flavor
- High Fructose Corn Syrup
- Baking Soda
- Salt
- Canola Oil
- Calcium Phosphate
- Modified Food Starch
- Soy Lecithin
- Corn Starch
- White Distilled Vinegar
- Monoglycerides
- Titanium Dioxide (color)
- Xanthan Gum
- Mono- And Diglycerides
- Artificial Flavor
- Maltodextrin
- Guar Gum
- Sodium Acid Pyrophosphate
- Baking Soda
- Chocolate
- Monocalcium Phosphate
- Citric Acid (preservative)
- Polysorbate 60
- Bht Antioxidant
- Citric Acid
- Annatto (color)
- Turmeric (color)
Nutrition Facts
Serving Size 1 CAKE POP (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 9% | |
| Saturated Fat 11.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 3% | |
| Sodium 210mg | 3% | |
| Total Carbohydrate 54.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays, Iced Bite-size Cake Pops, Cookies 'n Cream Nutritional Value
| Nutrient | Suggested Serving 1 CAKE POP (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 54.84 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (16%) | 41.94 g (52%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 65 mg (1%) | 210 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 11.29 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Tgi Fridays, Iced Bite-size Cake Pops, Cookies 'n Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tgi fridays, iced bite-size cake pops, cookies 'n cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium