Deep Dish Pizza - 400 calories

Manufacturer Uno Restaurants, Inc.

Product Information and Ingredients

Deep Dish Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.2 PIZZA (142 g) and 400 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 26 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 039528900370.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Fat 48% of DV

A serving of 0.2 PIZZA (142 g) of deep dish pizza has 48% of the recommended daily intake of fat.

Sodium 48% of DV

A serving of 0.2 PIZZA (142 g) of deep dish pizza has 48% of the recommended daily intake of sodium.

Saturated Fats 43% of DV

A serving of 0.2 PIZZA (142 g) of deep dish pizza has 43% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (pizza Dough Mix (enriched Bleached Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soy Bean Oil
  • Salt
  • Sugar
  • Yeast
  • Dough Conditioner {wheat Flour
  • Calcium Sulfate
  • Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes [wheat]}))
  • Low Moisture Part-skim Mozzarella (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Tomato Sauce (vine-ripened Diced Tomatoes
  • Tomato Puree
  • Salt
  • Calcium Chloride
  • Spice
  • Black Pepper)
  • Pizza Sauce (tomato Puree
  • Garlic
  • Salt
  • Citric Acid)
  • Sausage (pork
  • Seasoning [salt
  • Spices
  • And Spice Extractives (including Paprika)
  • Maltodextrin]
  • Water
  • Spices)
  • Vegetable Oil (may Contain Canola Or Soybean Oil)
  • Yeast
  • Romano Cheese (pasteurized Sheep's Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Anti-caking Agent [starch
  • Powdered Cellulose])
  • Oregano Leaves

Nutrition Facts

Serving Size 0.2 PIZZA (142 g)

Amount Per Serving
Calories 400 Calories from Fat 198
% Daily Value*
Total Fat 22g 48%
Saturated Fat 6g 43%
Trans Fat 0g
Cholesterol 26mg 12%
Sodium 0mg 0%
Total Carbohydrate 35g 17%
Dietary Fiber 2g 11%
Sugars 2g
Protein 14g
Vitamin A 11% Vitamin C 6%
Calcium 22% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 139
% Daily Value*
Total Fat 15.5g 34%
Saturated Fat 4.2g 30%
Trans Fat 0g
Cholesterol 18mg 9%
Sodium 570mg 34%
Total Carbohydrate 24.7g 12%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 10g
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep Dish Pizza Nutritional Value

Nutrient Suggested Serving 0.2 PIZZA (142 g) Standard Serving 100g
Energy400 kcal (28%)282 kcal (20%)
Protein14 g (39%)9.86 g (27%)
Total Lipid (fat)22 g (48%)15.49 g (34%)
Carbohydrate, By Difference35 g (17%)24.65 g (12%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total2 g (11%)1.41 g (8%)
Calcium, Ca200 mg (22%)141 mg (15%)
Iron, Fe2.7 mg (21%)1.9 mg (15%)
Sodium, Na809 mg (48%)570 mg (34%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu400 IU (11%)282 IU (8%)
Fatty Acids, Total Saturated6.01 g (43%)4.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (12%)18 mg (9%)

Calories Burn off Time

How long would it take to burn off Uno Restaurants, Inc. Deep Dish Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in deep dish pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium