Deluxe Macaroni & Cheese - 279 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
Deluxe Macaroni & Cheese is manufactured by Osi Industries, Llc with a suggested serving size of 1 cup (220 g) and 279 calories per serving. The nutritional value of a suggested serving of deluxe macaroni & cheese includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070575045263.
This product is high in sodium.
Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.
Sodium 93% of DV
A serving of 1 cup (220 g) of deluxe macaroni & cheese has 93% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce: (water
- Cheese Sauce Seasoning [cheese Powder {cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Butter (cream
- Salt)
- Buttermilk
- Salt
- Disodium Phosphate
- Annatto Extract (color)
- And Natural Flavor}
- Enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Ricotta Cheese {whey
- Milkfat
- Lactic Acid
- Salt} Modified Food Starch
- Natural Flavors
- Nonfat Dry Milk
- Cream
- Corn Syrup Solids
- Salt
- Sodium Phosphates
- Lactic Acid
- Potassium Phosphates
- Sodium Citrate
- Potassium Chloride
- Yeast Extract
- Beta-apo-8-carotenal {color}
- Beta-carotene {color}
- And Soy Lecithin]) Enriched Macaroni Product: (water
- Semolina Enriched Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 34% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 28% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 25% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 15% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 459mg | 42% | |
| Total Carbohydrate 17.3g | 13% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (31%) | 127 kcal (14%) |
| Protein | 9 g (39%) | 4.09 g (18%) |
| Total Lipid (fat) | 10.01 g (34%) | 4.55 g (15%) |
| Carbohydrate, By Difference | 37.99 g (28%) | 17.27 g (13%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 7 g (62%) | 3.18 g (28%) |
| Calcium, Ca | 150 mg (25%) | 68 mg (12%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 1010 mg (93%) | 459 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (33%) | 341 IU (15%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc Deluxe Macaroni & Cheese with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in deluxe macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium