Garden Salad With Homestyle Ranch Dressing - 290 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Garden Salad With Homestyle Ranch Dressing is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (326 g) and 290 calories per serving. The nutritional value of a suggested serving of garden salad with homestyle ranch dressing includes 16 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826766143481.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 125% of DV
A serving of 1 CONTAINER (326 g) of garden salad with homestyle ranch dressing has 125% of the recommended daily intake of fat.
Vitamin C 554% of DV
A serving of 1 CONTAINER (326 g) of garden salad with homestyle ranch dressing has 554% of the recommended daily needs of vitamin c.
Vitamin A 359% of DV
A serving of 1 CONTAINER (326 g) of garden salad with homestyle ranch dressing has 359% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Grape Tomatoes
- Broccoli
- Cucumber
- Yellow Bell Pepper
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 125% | |
| Saturated Fat 2g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 16% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 359% | Vitamin C 554% |
| Calcium 25% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 38% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 153mg | 21% | |
| Total Carbohydrate 4.6g | 5% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 110% | Vitamin C 170% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad With Homestyle Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (47%) | 89 kcal (15%) |
| Protein | 4.99 g (32%) | 1.53 g (10%) |
| Total Lipid (fat) | 25 g (125%) | 7.67 g (38%) |
| Carbohydrate, By Difference | 15 g (16%) | 4.6 g (5%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 7.01 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 101 mg (25%) | 31 mg (8%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Sodium, Na | 499 mg (68%) | 153 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (554%) | 31.3 mg (170%) |
| Vitamin A, Iu | 5500 IU (359%) | 1687 IU (110%) |
| Fatty Acids, Total Saturated | 1.99 g (32%) | 0.61 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Garden Salad With Homestyle Ranch Dressing with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in garden salad with homestyle ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium