Goodness Animal Shapes - 250 calories

Manufacturer Other

Product Information and Ingredients

Goodness Animal Shapes is manufactured by Other with a suggested serving size of 0.5 BOX (70 g) and 250 calories per serving. The nutritional value of a suggested serving of goodness animal shapes includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 5051379041458.

Goodness Animal Shapes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Wheat Flour
  • Durum Wheat Semolina
  • Durum Wheat Flour
  • Whey
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Salt
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Buttermilk
  • Corn Starch
  • Natural Cheese Flavor [maltodextrin
  • Romano Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Cream
  • Sodium Caseinate]
  • Sodium Phosphate
  • Citric Acid
  • Annatto Extract (for Color)
  • Lactic Acid
  • Yeast Extract

Nutrition Facts

Serving Size 0.5 BOX (70 g)

Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 4g 11%
Sugars 5g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 671mg 20%
Total Carbohydrate 71.4g 17%
Dietary Fiber 5.7g 16%
Sugars 7g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Goodness Animal Shapes Nutritional Value

Nutrient Suggested Serving 0.5 BOX (70 g) Standard Serving 100g
Energy250 kcal (9%)357 kcal (13%)
Protein9 g (12%)12.86 g (18%)
Total Lipid (fat)2 g (2%)2.86 g (3%)
Carbohydrate, By Difference50 g (12%)71.43 g (17%)
Fiber, Total Dietary4 g (11%)5.7 g (16%)
Sugars, Total5 g (14%)7.14 g (20%)
Calcium, Ca80 mg (4%)114 mg (6%)
Iron, Fe1.44 mg (6%)2.06 mg (8%)
Sodium, Na470 mg (14%)671 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Goodness Animal Shapes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in goodness animal shapes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium