Dennisons Chunky Chili With Beans, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Dennisons Chunky Chili With Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (252g) (252 g) and 320 calories per serving. The nutritional value of a suggested serving of dennisons chunky chili with beans, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 12.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00064144021277.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 cup (252g) (252 g) of dennisons chunky chili with beans, unprepared has 94% of the recommended daily needs of protein.
Fiber 122% of DV
A serving of 1 cup (252g) (252 g) of dennisons chunky chili with beans, unprepared has 122% of the recommended daily needs of fiber.
Sodium 90% of DV
A serving of 1 cup (252g) (252 g) of dennisons chunky chili with beans, unprepared has 90% of the recommended daily intake of sodium.
Ingredient List
- Prepared Pinto Beans (pinto Beans
- Water)
- Meat Ingredients (beef And Pork)
- Water
- Tomato Puree (water
- Tomato Paste)
- Beef Broth
- Contains Less Than 2% Of: Modified Corn Starch
- Soy Protein Concentrate
- Salt
- Chili Pepper
- Corn Meal
- Dried Onion
- Spices
- Natural Flavors
- Caramel Color Contains: Soy
Nutrition Facts
Serving Size 1 cup (252g) (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 50% | |
| Saturated Fat 5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 12.1g | 122% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 20% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 341mg | 36% | |
| Total Carbohydrate 13.1g | 11% | |
| Dietary Fiber 4.8g | 48% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dennisons Chunky Chili With Beans, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (252g) (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (40%) | 127 kcal (16%) |
| Protein | 19 g (94%) | 7.54 g (37%) |
| Total Lipid (fat) | 13 g (50%) | 5.16 g (20%) |
| Carbohydrate, By Difference | 33.01 g (28%) | 13.1 g (11%) |
| Fiber, Total Dietary | 12.1 g (122%) | 4.8 g (48%) |
| Sugars, Total | 1.99 g (20%) | 0.79 g (8%) |
| Calcium, Ca | 101 mg (20%) | 40 mg (8%) |
| Iron, Fe | 3.6 mg (50%) | 1.43 mg (20%) |
| Potassium, K | 829 mg (44%) | 329 mg (18%) |
| Sodium, Na | 859 mg (90%) | 341 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (25%) | 198 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (63%) | 1.98 g (25%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Dennisons Chunky Chili With Beans, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in dennisons chunky chili with beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium