Dip Mix - 155 calories
Manufacturer The Women's Bean Project
Product Information and Ingredients
Dip Mix is manufactured by The Women's Bean Project with a suggested serving size of 2 Tbsp (26 g) and 155 calories per serving. The nutritional value of a suggested serving of dip mix includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 735987126800.
Calories from fat: a total of 87.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Garlic
- Onion
- Salt
- Spices
Nutrition Facts
Serving Size 2 Tbsp (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 6% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 596 | Calories from Fat 519 | |
| % Daily Value* | ||
| Total Fat 57.7g | 23% | |
| Saturated Fat 19.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 8% | |
| Sodium 404mg | 4% | |
| Total Carbohydrate 7.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dip Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (2%) | 596 kcal (8%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 15 g (6%) | 57.69 g (23%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.69 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Sodium, Na | 105 mg (1%) | 404 mg (4%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 19.23 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (2%) | 96 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Women's Bean Project Dip Mix with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in dip mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium