Nikola's Bakery, Sweet Bread, Apple Strudel - 340 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Nikola's Bakery, Sweet Bread, Apple Strudel is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 3.6 ONZ (102 g) and 340 calories per serving. The nutritional value of a suggested serving of nikola's bakery, sweet bread, apple strudel includes 50 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 647669165048.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 3.6 ONZ (102 g) of nikola's bakery, sweet bread, apple strudel has 143% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Apples
- Enriched Wheat Flour ((niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Whole Eggs
- Soybean Oil
- Brown Sugar
- Golden Raisins
- Sour Cream (grade A Cultured Cream)
- Baking Powder (calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Baking Soda
- Vanilla Extract
- Lemon Extract
- Spices
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 19% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 19% | |
Dietary Fiber 1g | 4% | |
Sugars 35g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 18% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 49mg | 17% | |
Sodium 216mg | 9% | |
Total Carbohydrate 55.9g | 19% | |
Dietary Fiber 1g | 4% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nikola's Bakery, Sweet Bread, Apple Strudel Nutritional Value
Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 333 kcal (17%) |
Protein | 3 g (6%) | 2.94 g (6%) |
Total Lipid (fat) | 12 g (19%) | 11.76 g (18%) |
Carbohydrate, By Difference | 57 g (19%) | 55.88 g (19%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 35 g (143%) | 34.31 g (140%) |
Calcium, Ca | 80 mg (6%) | 78 mg (6%) |
Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
Sodium, Na | 220 mg (9%) | 216 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.47 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 49 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Nikola's Bakery, Sweet Bread, Apple Strudel with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in nikola's bakery, sweet bread, apple strudel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium