Double Chocolate Raspberry Filled Muffins - 380 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Double Chocolate Raspberry Filled Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 380 calories per serving. The nutritional value of a suggested serving of double chocolate raspberry filled muffins includes 55 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742097541.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 1 MUFFIN (113 g) of double chocolate raspberry filled muffins has 38% of the recommended daily intake of fat.
Sugars 149% of DV
A serving of 1 MUFFIN (113 g) of double chocolate raspberry filled muffins has 149% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 MUFFIN (113 g) of double chocolate raspberry filled muffins has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean And / Or Canola Oil
- Eggs
- Raspberry Filling (raspberries
- Sugar
- Water
- Corn Syrup
- Modified Cornstarch
- Pectin
- Citric Acid
- Natural Flavor
- Salt
- Sodium Citrate)
- Buttermilk (milk
- Salt
- Sodium Citrate
- Bacterial Culture)
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Natural Flavor)
- Cocoa Processed With Alkali
- Whey
- White Icing (sugar
- Palm And Soybean Oils
- Nonfat Milk
- Partially Hydrogenated Palm Kernel Oil
- Sorbitan Stearate And Soy Lecithin
- Bha [as Antioxidant]
- Natural Flavor)
- Modified Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural Flavor
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 21% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 48.7g | 18% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Raspberry Filled Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 55 g (21%) | 48.67 g (18%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 33 g (149%) | 29.2 g (132%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 4.5 mg (28%) | 3.98 mg (25%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Double Chocolate Raspberry Filled Muffins with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in double chocolate raspberry filled muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium