Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto - 300 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.33 PIZZA (120 g) and 300 calories per serving. The nutritional value of a suggested serving of dr. oetker, ristorante, thin crust pizza with pepperoni, mozzarella, pesto includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 058336180095.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tomato Puree
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzyme
- Calcium Chloride)
- Cherry Tomatoes
- Pepperoni (pork
- Salt
- Contains Less Than 20 Percent Of Spice And Coloring
- Dextrose
- Water
- Onion Powder
- Spice And Coloring Extracts
- Garlic Powder
- Ascorbic Acid
- Sodium Nitrite
- Starter Culture
- Sodium Ascorbate
- Smoke)
- Edam Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzyme)
- Vegetable Oil (soybean And Canola)
- Spices
- Yeast
- Sugar
- Salt
- Spinach
- Olive Oil
- Modified Corn Starch
- Garlic Powder
- Palm Oil
- Spice And Coloring
- Concentrated Lemon Juice
- Dextrose
- Hydrolyzed Corn Protein
- Mono And Diglycerides
- Caramel Color
- L-cysteine Hydrochloride (dough Conditioner)
Nutrition Facts
Serving Size 0.33 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 25% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 492mg | 25% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 250 kcal (15%) |
| Protein | 10 g (24%) | 8.33 g (20%) |
| Total Lipid (fat) | 16 g (30%) | 13.33 g (25%) |
| Carbohydrate, By Difference | 30 g (12%) | 25 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.5 g (12%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 590 mg (30%) | 492 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in dr. oetker, ristorante, thin crust pizza with pepperoni, mozzarella, pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium