Virtuoso Thin + Crispy Crust Pizza - 290 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Virtuoso Thin + Crispy Crust Pizza is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.33 PIZZA (130 g) and 290 calories per serving. The nutritional value of a suggested serving of virtuoso thin + crispy crust pizza includes 16 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 058336180026.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Spinach
- Tomato Puree
- Edam Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Calcium Chloride)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzyme
- Calcium Chloride)
- Soybean Oil
- Canola Oil
- Contains 1 Percent Or Less Of Yeast
- Salt
- Sugar
- Modified Corn Starch
- Palm Oil
- Garlic Powder
- Hydrolyzed Corn Protein
- Dextrose
- Mono And Diglycerides
- Spices
- Caramel Color
Nutrition Facts
Serving Size 0.33 PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 23% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 415mg | 22% | |
| Total Carbohydrate 22.3g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Virtuoso Thin + Crispy Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 223 kcal (15%) |
| Protein | 9 g (23%) | 6.92 g (18%) |
| Total Lipid (fat) | 15 g (30%) | 11.54 g (23%) |
| Carbohydrate, By Difference | 29 g (13%) | 22.31 g (10%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 540 mg (29%) | 415 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (26%) | 3.08 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (7%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Virtuoso Thin + Crispy Crust Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in virtuoso thin + crispy crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium