Early Bird, Jubilee Granola, Pistachio Cherry - 100 calories
Manufacturer Hl Outdoors
Product Information and Ingredients
Early Bird, Jubilee Granola, Pistachio Cherry is manufactured by Hl Outdoors with a suggested serving size of 0.25 cup (23 g) and 100 calories per serving. The nutritional value of a suggested serving of early bird, jubilee granola, pistachio cherry includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 689466139693.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rolled Oats
- Organic Pumpkin Seeds
- Organic Coconut
- Organic Pistachio Nuts
- Real Maple Syrup
- Dried Sour Cherries
- Organic Brown Sugar
- Extra Virgin Olive Oil
- Kosher Salt
Nutrition Facts
Serving Size 0.25 cup (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 9% | |
| Saturated Fat 6.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 3% | |
| Total Carbohydrate 52.2g | 4% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 30g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Early Bird, Jubilee Granola, Pistachio Cherry Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 435 kcal (5%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 26.09 g (9%) |
| Carbohydrate, By Difference | 12 g (1%) | 52.17 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 7 g (6%) | 30.43 g (28%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 1.08 mg (1%) | 4.7 mg (6%) |
| Sodium, Na | 60 mg (1%) | 261 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hl Outdoors Early Bird, Jubilee Granola, Pistachio Cherry with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in early bird, jubilee granola, pistachio cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium