Earth's Best, Mini Mac 'n Cheese Ravioli - 200 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Earth's Best, Mini Mac 'n Cheese Ravioli is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 0.67 cup (113 g) and 200 calories per serving. The nutritional value of a suggested serving of earth's best, mini mac 'n cheese ravioli includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 023923206410.
This product is a good source of zinc, thiamin, niacin and vitamin b-12 .
Earth's Best, Mini Mac 'n Cheese Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 46% of DV
A serving of 0.67 cup (113 g) of earth's best, mini mac 'n cheese ravioli has 46% of the recommended daily needs of zinc.
Thiamin 106% of DV
A serving of 0.67 cup (113 g) of earth's best, mini mac 'n cheese ravioli has 106% of the recommended daily needs of thiamin.
Niacin 42% of DV
A serving of 0.67 cup (113 g) of earth's best, mini mac 'n cheese ravioli has 42% of the recommended daily needs of niacin.
Vitamin B-12 57% of DV
A serving of 0.67 cup (113 g) of earth's best, mini mac 'n cheese ravioli has 57% of the recommended daily needs of vitamin b-12.
Ingredient List
- Pasta: Organic Enriched Durum Wheat Flour (organic Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Nutritional Blend (pyridoxine Hydrochloride [vitamin B6]
- Cyanocobalamin [vitamin B12]
- Zinc Oxide) Filling: Organic Ricotta Cheese (organic Milk
- Organic Whey
- Organic Cream
- Organic Vinegar
- Salt
- Carrageenan)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Nonfat Milk
- Organic Corn Starch
- Natural Cheese Flavor (cheese [pasteurized Milk
- Culture
- Salt
- Enzymes]
- Whey
- Maltodextrin
- Natural Flavors
- Salt
- Yeast Extract)
- Inulin
- Salt
- Organic Eggs
- Xanthan Gum
- Organic Annatto
Nutrition Facts
Serving Size 0.67 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 177mg | 8% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earth's Best, Mini Mac 'n Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 200 mg (9%) | 177 mg (8%) |
| Zinc, Zn | 4.5 mg (46%) | 3.98 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.13 mg (106%) | 1 mg (94%) |
| Riboflavin | 0.34 mg (30%) | 0.3 mg (26%) |
| Niacin | 6 mg (42%) | 5.31 mg (38%) |
| Vitamin B-6 | 0.5 mg (33%) | 0.44 mg (29%) |
| Vitamin B-12 | 1.2 µg (57%) | 1.06 µg (50%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Earth's Best, Mini Mac 'n Cheese Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in earth's best, mini mac 'n cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium