Egg Salad - 310 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Egg Salad is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 1 EA (137 g) and 310 calories per serving. The nutritional value of a suggested serving of egg salad includes 270 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 747804019035.
This product is high in cholesterol.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Cholesterol 123% of DV
A serving of 1 EA (137 g) of egg salad has 123% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (egg
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Food Starch-modified
- Salt
- Contains Less Than 2% Of Spice
- Natural Flavors
- Calcium Disodium Edta Added To Protect Flavor
- Contains: Egg)
- Sugar
- Salt (salt
- Tricalcium Phosphate
- Dextrose
- Potassium Iodide
- Sodium Bicarbonate
- Yellow Prussiate Of Soda)
- White Pepper
- Citric Acid
- Sodium Erythorbate)
- White Bread (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructrose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Dough Conditioners (mono & Amp: Diglycerides
- Ethoxylated Mono &: Diglycerides
- Polysorbat 60
- Pottasium Iodate
- Enzymes
- Azodicarbonamide)
- Yeast Nutrients (ammonium Phosphate
- Monocalcium Phosphate)
- Calcium Propionate And Potassium Sorbate (preservatives))
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added
- Contains: Soybean)
Nutrition Facts
Serving Size 1 EA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 270mg | 123% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 3.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 197mg | 90% | |
| Sodium 511mg | 29% | |
| Total Carbohydrate 21.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 1 EA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 226 kcal (15%) |
| Protein | 13 g (35%) | 9.49 g (25%) |
| Total Lipid (fat) | 15 g (32%) | 10.95 g (23%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.9 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (33%) | 4.38 g (24%) |
| Calcium, Ca | 79 mg (8%) | 58 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 700 mg (40%) | 511 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 365 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.28 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 270 mg (123%) | 197 mg (90%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Egg Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium