Turkey And Bacon Cobb Salad - 440 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Turkey And Bacon Cobb Salad is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 1 CONTAINER (227 g) and 440 calories per serving. The nutritional value of a suggested serving of turkey and bacon cobb salad includes 134 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 717524772008.
This product is a good source of vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 126% of DV
A serving of 1 CONTAINER (227 g) of turkey and bacon cobb salad has 126% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 1 CONTAINER (227 g) of turkey and bacon cobb salad has 102% of the recommended daily intake of sodium.
Vitamin A 568% of DV
A serving of 1 CONTAINER (227 g) of turkey and bacon cobb salad has 568% of the recommended daily needs of vitamin a.
Cholesterol 101% of DV
A serving of 1 CONTAINER (227 g) of turkey and bacon cobb salad has 101% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Big Bleu Dressing [canola Oil
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Blue Cheese (milk
- Salt
- Culture
- Enzymes)
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Maltodextrin
- Cultured Dextrose
- Natural Flavor
- Dried Garlic
- Mustard Flour
- Xanthan Gum
- Guar Gum
- Spice]
- Carrots
- Turkey (turkey Broth
- White Turkey
- Turkey Skin
- Soy Protein Isolate
- Salt
- Contains 2% Or Less Sugar
- Sodium Phosphate
- Flavoring
- Carrageenan)
- Hard Cooked Eggs [eggs
- (citric Acid
- Sodium Benzoate
- And Nisin Preparation (as Preservatives))]
- Fully Cooked Bacon Topping [bacon Cured With (water
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- May Contain (sugar Smoke Flavoring
- Sodium Phosphate)]
- Starlight Peppermint Disc (sugar
- Corn Syrup
- Titanium Dioxide
- Pure Peppermint Oil
- Fd&c Red #40)
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 126% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3g | 27% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 568% | Vitamin C 18% |
| Calcium 14% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 55% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 476mg | 45% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 8% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey And Bacon Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (50%) | 194 kcal (22%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 36 g (126%) | 15.86 g (55%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 1081 mg (102%) | 476 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 12501 IU (568%) | 5507 IU (250%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (101%) | 59 mg (45%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Turkey And Bacon Cobb Salad with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in turkey and bacon cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium