Egg White Omelette - 241 calories
Manufacturer Other
Product Information and Ingredients
Egg White Omelette is manufactured by Other with a suggested serving size of 241 GRM (241 g) and 241 calories per serving. The nutritional value of a suggested serving of egg white omelette includes 29 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 038794994915.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 37.34% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 241 GRM (241 g) of egg white omelette has 85% of the recommended daily needs of protein.
Vitamin C 97% of DV
A serving of 241 GRM (241 g) of egg white omelette has 97% of the recommended daily needs of vitamin c.
Saturated Fats 72% of DV
A serving of 241 GRM (241 g) of egg white omelette has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Egg Whites
- Milk (milk
- Skim Milk
- Non-fat Milk Solid
- Vitamin A And D)
- Green Chile Peppers (green Chiles
- Water
- Citric Acid And Salt)
- Cheddar Cheese (pasteurized Grade A Milk
- Cheese Cultures
- Salt
- Annatto [color]
- Enzymes)
- Onions
- Tomatoes (whole Peeled Tomatoes
- Tomato Juice
- Salt And Trace Of Calcium Salt)
- Tomato Puree (vine-ripened Tomatoes
- Salt)
- Water
- Rice Flour
- Corn Starch
- Chile Peppers
- Cilantro
- Garlic Powder
- Salt
- Expeller Pressed Canola Oil
- Cumin
- Onion Powder
- White Pepper
- Annatto
- Nutmeg
- Oregano
Nutrition Facts
Serving Size 241 GRM (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 24% | Vitamin C 97% |
| Calcium 47% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 290mg | 29% | |
| Total Carbohydrate 8.7g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 40% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg White Omelette Nutritional Value
| Nutrient | Suggested Serving 241 GRM (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (29%) | 100 kcal (12%) |
| Protein | 18 g (85%) | 7.47 g (35%) |
| Total Lipid (fat) | 10 g (37%) | 4.15 g (15%) |
| Carbohydrate, By Difference | 20.99 g (17%) | 8.71 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 699 mg (70%) | 290 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (97%) | 10 mg (40%) |
| Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Egg White Omelette with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in egg white omelette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium