Thai Style Yellow Curry With Chicken - 241 calories
Manufacturer Other
Product Information and Ingredients
Thai Style Yellow Curry With Chicken is manufactured by Other with a suggested serving size of 1 BOWL (262 g) and 241 calories per serving. The nutritional value of a suggested serving of thai style yellow curry with chicken includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.9 grams of dietary fiber, 15 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851981002008.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 BOWL (262 g) of thai style yellow curry with chicken has 82% of the recommended daily needs of protein.
Sugars 157% of DV
A serving of 1 BOWL (262 g) of thai style yellow curry with chicken has 157% of the recommended daily intake of sugars.
Vitamin A 236% of DV
A serving of 1 BOWL (262 g) of thai style yellow curry with chicken has 236% of the recommended daily needs of vitamin a.
Ingredient List
- Natural**boneless Chicken Breast With Rib Meat Vegetarian Fed Raised Without Antibiotics (contains Up To 17% Of A Solution Of Water
- Less Than 2% Potato Starch
- Sea Salt)
- *brown Rice
- Water
- *green Beans
- *carrots
- *zucchini
- *coconut Milk (*coconut Extract *guar Gum)
- *edamame (shelled Soybeans)
- *evaporated Cane Syrup
- *red Bell Peppers
- *quinoa
- *wheat Free Tamari Sauce (water
- *soybeans
- Salt
- *alcohol)
- Spices And Coloring
- *corn Starch
- *green Onions
- *onion Granulated
- Sea Salt
- Citric Acid
- *curry Spice Blend [*turmeric (for Color)
- *spices
- * Garlic Powder
- Salt]
Nutrition Facts
Serving Size 1 BOWL (262 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 3.5g | 46% | |
Trans Fat 0g | ||
Cholesterol 29mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 28% | |
Dietary Fiber 3.9g | 41% | |
Sugars 15g | ||
Protein 16g |
Vitamin A 236% | Vitamin C 53% |
Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 9% | |
Saturated Fat 1.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 210mg | 23% | |
Total Carbohydrate 12.2g | 11% | |
Dietary Fiber 1.5g | 16% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 90% | Vitamin C 20% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style Yellow Curry With Chicken Nutritional Value
Nutrient | Suggested Serving 1 BOWL (262 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (32%) | 92 kcal (12%) |
Protein | 16.01 g (82%) | 6.11 g (31%) |
Total Lipid (fat) | 6 g (24%) | 2.29 g (9%) |
Carbohydrate, By Difference | 31.99 g (28%) | 12.21 g (11%) |
Fiber, Total Dietary | 3.9 g (41%) | 1.5 g (16%) |
Sugars, Total | 15.01 g (157%) | 5.73 g (60%) |
Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
Iron, Fe | 2.7 mg (39%) | 1.03 mg (15%) |
Sodium, Na | 550 mg (60%) | 210 mg (23%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (53%) | 4.6 mg (20%) |
Vitamin A, Iu | 4501 IU (236%) | 1718 IU (90%) |
Fatty Acids, Total Saturated | 3.51 g (46%) | 1.34 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (25%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Thai Style Yellow Curry With Chicken with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in thai style yellow curry with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium