Fresh & Easy, Carrot Cupcake - 490 calories
Manufacturer Other
Product Information and Ingredients
Fresh & Easy, Carrot Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (128 g) and 490 calories per serving. The nutritional value of a suggested serving of fresh & easy, carrot cupcake includes 50 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2.9 grams of dietary fiber, 42 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379100988.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.76% of the calories in the suggested servig of this product come from fat.
Fat 51% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, carrot cupcake has 51% of the recommended daily intake of fat.
Sugars 215% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, carrot cupcake has 215% of the recommended daily intake of sugars.
Vitamin A 77% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, carrot cupcake has 77% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 1 CUPCAKE (128 g) of fresh & easy, carrot cupcake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Carrot
- All Purpose Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Eggs
- Shortening (palm Oil
- Mono- And Di-glycerides
- Polysorbate 60)
- Stabilizer (maltodextrin
- Soluble Corn Fiber
- Modified Whey
- Modified Corn Starch
- Salt
- Natural Flavor)
- Cream Cheese [pasteurized Cultured Milk
- Cream
- Salt
- Stabilizers (xanthan Gum Carob Gum
- Guar Gum)]
- Water
- Orange Sprinkles (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Natural Vanilla Flavor
- Paprika Oleoresin For Color)
- Corn Starch
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- It Monocalcium Phosphate)
- Baking Soda
- Cinnamon
- Vanilla Extract
- Allspice
- Salt
Nutrition Facts
Serving Size 1 CUPCAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 51% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 26% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 42g | ||
| Protein 2g | ||
| Vitamin A 77% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 40% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 188mg | 10% | |
| Total Carbohydrate 48.4g | 21% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh & Easy, Carrot Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 383 kcal (25%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 26 g (51%) | 20.31 g (40%) |
| Carbohydrate, By Difference | 62 g (26%) | 48.44 g (21%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 42 g (215%) | 32.81 g (168%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 241 mg (13%) | 188 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3000 IU (77%) | 2344 IU (60%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Fresh & Easy, Carrot Cupcake with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in fresh & easy, carrot cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium