Eggplant Parmesan - 291 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Eggplant Parmesan is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (227 g) and 291 calories per serving. The nutritional value of a suggested serving of eggplant parmesan includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036406370805.
This product is a good source of vitamin c but is high in fat and sodium.
Calories from fat: a total of 68.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 1 cup (227 g) of eggplant parmesan has 77% of the recommended daily intake of fat.
Sodium 96% of DV
A serving of 1 cup (227 g) of eggplant parmesan has 96% of the recommended daily intake of sodium.
Vitamin C 91% of DV
A serving of 1 cup (227 g) of eggplant parmesan has 91% of the recommended daily needs of vitamin c.
Ingredient List
- Breaded Eggplant Circles [eggplant
- Breadcrumbs (wheat Flour
- Dextrose
- Yeast
- Vegetable Oil (canola
- Soybean And/or Cottonseed)
- Egg
- Romano Cheese (pasteurized Sheep's Milk
- Rennet)
- Salt
- Parsley
- Pepper]
- Marinara Sauce (tomatoes
- Tomato Puree (water
- Tomato Paste)
- Canola Oil
- Evaporated Cane Juice
- Sea Salt
- Onion Powder
- Spices
- Natural Flavor
- Modified Food Starch
- Citric Acid)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Parmesan Cheese (pasteurized Cow's Milk
- Enzymes
- Cultures Rennet
- Salt)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 45% | Vitamin C 91% |
| Calcium 52% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 445mg | 42% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 10.01 g (91%) | 4.41 g (40%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 1010 mg (96%) | 445 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Eggplant Parmesan with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in eggplant parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium