Lasagna With Meat Sauce - 279 calories

Manufacturer Michael Angelo's Gourmet Foods, Inc

Product Information and Ingredients

Lasagna With Meat Sauce is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8.1 OC (227 g) and 279 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 037363983732.

This product is a good source of protein .

Calories from fat: a total of 32.29% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 8.1 OC (227 g) of lasagna with meat sauce has 71% of the recommended daily needs of protein.

Ingredient List

  • Tomatoes (tomatoes
  • Salt)
  • Ricotta Cheese (milk [whole & Skim]
  • Vinegar
  • Salt
  • May Contain Whey)
  • Pasta (durum Semolina)
  • Water
  • Beef
  • Mozzarella Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Onions
  • Egg
  • Imported Romano Cheese (pasteurized Sheep's Milk
  • Cultures
  • Rennet
  • Salt)
  • Salt
  • Soy Oil
  • Spices
  • Garlic
  • Olive Oil
UPC Code: 037363983732
Lasagna With Meat Sauce UPC Bar Code UPC: 037363983732

Nutrition Facts

Serving Size 8.1 OC (227 g)

Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value*
Total Fat 10g 35%
Saturated Fat 4.5g 51%
Trans Fat 0g
Cholesterol 45mg 34%
Sodium 0mg 0%
Total Carbohydrate 33g 25%
Dietary Fiber 3g 27%
Sugars 7g
Protein 16g
Vitamin A 45% Vitamin C 45%
Calcium 44% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 123 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 15%
Saturated Fat 2g 22%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 247mg 23%
Total Carbohydrate 14.5g 11%
Dietary Fiber 1.3g 12%
Sugars 3g
Protein 7g
Vitamin A 20% Vitamin C 20%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna With Meat Sauce Nutritional Value

Nutrient Suggested Serving 8.1 OC (227 g) Standard Serving 100g
Energy279 kcal (32%)123 kcal (14%)
Protein16 g (71%)7.05 g (31%)
Total Lipid (fat)10.01 g (35%)4.41 g (15%)
Carbohydrate, By Difference33.01 g (25%)14.54 g (11%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total6.99 g (63%)3.08 g (28%)
Calcium, Ca250 mg (44%)110 mg (19%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na561 mg (53%)247 mg (23%)
Vitamin C, Total Ascorbic Acid12 mg (45%)5.3 mg (20%)
Vitamin A, Iu1001 IU (45%)441 IU (20%)
Fatty Acids, Total Saturated4.5 g (51%)1.98 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (34%)20 mg (15%)

Calories Burn off Time

How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in lasagna with meat sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium