Three Cheese Baked Ziti - 509 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Three Cheese Baked Ziti is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (312 g) and 509 calories per serving. The nutritional value of a suggested serving of three cheese baked ziti includes 66 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 037363985514.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 33.6% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 1 TRAY (312 g) of three cheese baked ziti has 153% of the recommended daily needs of protein.
Calcium 108% of DV
A serving of 1 TRAY (312 g) of three cheese baked ziti has 108% of the recommended daily needs of calcium.
Sodium 107% of DV
A serving of 1 TRAY (312 g) of three cheese baked ziti has 107% of the recommended daily intake of sodium.
Saturated Fats 172% of DV
A serving of 1 TRAY (312 g) of three cheese baked ziti has 172% of the recommended daily intake of saturated fats.
Ingredient List
- Milk (milk
- Cream)
- Pasta (durum Semolina)
- Water
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- White Wine (may Contain Sulfites)
- Butter (cream)
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Corn Starch
- Natural Chicken Broth Base (roasted Chicken Stock
- Salt
- Natural Chicken Flavor [yeast Extract
- Natural Flavor
- Dried Chicken]
- Chicken Fat
- Cane Juice Solids
- Chicken Flavor
- Spice Extractives Including Turmeric)
- Garlic
- Basil
- Salt
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 91% | |
| Saturated Fat 11g | 172% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 62% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 47% | Vitamin C 6% |
| Calcium 108% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 29% | |
| Saturated Fat 3.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 22% | |
| Sodium 263mg | 34% | |
| Total Carbohydrate 19.2g | 20% | |
| Dietary Fiber 1g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Baked Ziti Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (79%) | 163 kcal (25%) |
| Protein | 24.99 g (153%) | 8.01 g (49%) |
| Total Lipid (fat) | 19 g (91%) | 6.09 g (29%) |
| Carbohydrate, By Difference | 60 g (62%) | 19.23 g (20%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 1 g (12%) | 0.32 g (4%) |
| Calcium, Ca | 449 mg (108%) | 144 mg (35%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 821 mg (107%) | 263 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (172%) | 3.53 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (69%) | 21 mg (22%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Three Cheese Baked Ziti with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in three cheese baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium