Emerils, Creole Creations Seafood Jambalaya - 241 calories

Manufacturer New Orleans Fish House, Llc

Product Information and Ingredients

Emerils, Creole Creations Seafood Jambalaya is manufactured by New Orleans Fish House, Llc with a suggested serving size of 1 PACKAGE (227 g) and 241 calories per serving. The nutritional value of a suggested serving of emerils, creole creations seafood jambalaya includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 882639503219.

This product is high in sodium.

Calories from fat: a total of 37.38% of the calories in the suggested servig of this product come from fat.

Sodium 84% of DV

A serving of 1 PACKAGE (227 g) of emerils, creole creations seafood jambalaya has 84% of the recommended daily intake of sodium.

Ingredient List

Water
Shrimp (shrimp
Water
Salt
Sodium Tripolyphosphate [used To Maintain Moisture])
Rice
Onions
Celery
Green Bell Pepper
Roux (enriched Flour [bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
And Folic Acid]
Vegetable Oil [cotton Seed Oil With No Additives])
Crushed Tomatoes (crushed Tomatoes
Tomato Puree
Salt
Citric Acid
Calcium Chloride)
Smoked Kielbasa (pork
Water
Salt
Garlic
Paprika
White Pepper
Black Pepper)
Rendered Chicken Fat
Tomato Paste
Green Onions
Lightly Salted Butter (cream
Salt)
Cultured Dextrose
Garlic
Chicken Bouillon (salt
Autolyzed Yeast Extract
Chicken Fat And Dehydrated Chicken Meat
Maltodextrin
Palm Fat
Hydrolyzed Corn Protein
Spices And Natural Coloring [turmeric]
Dehydrated Onions
Palm Oil
Disodium Inosinate
Disodium Guanylate
Citric Acid
Natural Flavors)
Roasted Chicken Base (chicken Meat Including Natural Chicken Juices
Salt
Sugar
Chicken Flavor [autolyzed Yeast Extract
Chicken Broth]
Chicken Fat
Yeast Extract
Dried Whey [milk]
Potato Flour
Dried Onion
Natural Flavor
Turmeric)
Food Starch Modified
Ham Base (ham
Water Added [ham
Water
Dextrose
Salt
Corn Syrup Solids
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite]
Salt
Hydrolyzed Soy Protein
Sugar
Dried Onion And Garlic
Natural Smoke Flavor
Corn Starch
Corn Oil
Soy Flour
Spice Extractive
Smoke Flavor
Soy Flour
Spice Extractive)
Salt
Paprika
Seasoning (salt
Spices
Garlic Powder
Paprika
Onion Powder
Chili Pepper
Enriched Bleached Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
And Folic Acid])
Nisin Preparation
Soy Lecithin Powder
Charoil Hickory

Emerils, Creole Creations Seafood Jambalaya UPC Bar Code UPC: 882639503219 — UPC Code: **882639503219**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 241		Calories from Fat 90
% Daily Value*
Total Fat 10g		35%
	Saturated Fat 3g	34%
	Trans Fat 0g
Cholesterol 45mg		34%
Sodium 0mg		0%
Total Carbohydrate 32g		24%
	Dietary Fiber 2g	18%
	Sugars 2g
Protein 8g

Vitamin A 23%	Vitamin C 45%
Calcium 26%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 106		Calories from Fat 40
% Daily Value*
Total Fat 4.4g		15%
	Saturated Fat 1.3g	15%
	Trans Fat 0g
Cholesterol 20mg		15%
Sodium 392mg		37%
Total Carbohydrate 14.1g		11%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 4g

Vitamin A 10%	Vitamin C 20%
Calcium 12%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Emerils, Creole Creations Seafood Jambalaya Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (227 g)	Standard Serving 100g
Energy	241 kcal (27%)	106 kcal (12%)
Protein	7.99 g (36%)	3.52 g (16%)
Total Lipid (fat)	10.01 g (35%)	4.41 g (15%)
Carbohydrate, By Difference	32.01 g (24%)	14.1 g (11%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	2 g (18%)	0.88 g (8%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	0.73 mg (9%)	0.32 mg (4%)
Sodium, Na	890 mg (84%)	392 mg (37%)
Vitamin C, Total Ascorbic Acid	12 mg (45%)	5.3 mg (20%)
Vitamin A, Iu	499 IU (23%)	220 IU (10%)
Fatty Acids, Total Saturated	3 g (34%)	1.32 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (34%)	20 mg (15%)

Calories Burn off Time

How long would it take to burn off New Orleans Fish House, Llc Emerils, Creole Creations Seafood Jambalaya with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in emerils, creole creations seafood jambalaya.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium