Empanadas Corn & Roasted Poblano - 350 calories
Manufacturer Good Tastes, Inc.
Product Information and Ingredients
Empanadas Corn & Roasted Poblano is manufactured by Good Tastes, Inc. with a suggested serving size of 1 EMAPANADA (113 g) and 350 calories per serving. The nutritional value of a suggested serving of empanadas corn & roasted poblano includes 31 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 853568003422.
This product is high in fat and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 EMAPANADA (113 g) of empanadas corn & roasted poblano has 35% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 1 EMAPANADA (113 g) of empanadas corn & roasted poblano has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Non-gmo Yellow Corn
- Low-moisture Part-skim Mozzarella Cheese+ ([pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes] & Powdered Cellulose To Prevent Caking)
- Palm Oil
- Potatoes
- Water
- Non-gmo Soybean Oil
- Roasted Poblano Pepper
- Eggs+
- Onions
- Red Bell Pepper
- Oaxaca Cheese+ (cultured Pasteurized Part-skim Milk
- Salt
- Natural Flavors
- Enzymes)
- Non-gmo Corn Starch
- Cane Sugar
- Sea Salt
- Chopped Garlic (garlic
- Water)
- Butter+ (pasteurized Cream)
- Spices
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 EMAPANADA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 425mg | 20% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Corn & Roasted Poblano Nutritional Value
| Nutrient | Suggested Serving 1 EMAPANADA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 480 mg (23%) | 425 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Good Tastes, Inc. Empanadas Corn & Roasted Poblano with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in empanadas corn & roasted poblano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium