Enchiladas - 381 calories
Manufacturer Red's All Natural, Llc
Product Information and Ingredients
Enchiladas is manufactured by Red's All Natural, Llc with a suggested serving size of 2 ENCHILADAS (241 g) and 381 calories per serving. The nutritional value of a suggested serving of enchiladas includes 55 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 850416002330.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.13% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 2 ENCHILADAS (241 g) of enchiladas has 95% of the recommended daily needs of protein.
Saturated Fats 84% of DV
A serving of 2 ENCHILADAS (241 g) of enchiladas has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- White Corn Tortilla (masa Flour
- Water
- Traces Of Lime)
- Shredded Chicken (white Meat Chicken
- Water
- Rice Starch
- Salt)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste
- Roasted Green Bell Peppers
- Canola Oil
- Ground Chili Pepper
- Tomato Paste (tomatoes)
- Corn Starch
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sea Salt
- White Distilled Vinegar
- Onion Powder
- Oregano
- Cumin
- Chili Pepper
- Apple Cider Vinegar
- Chipotle Pepper
- Dehydrated Garlic
- Ground Bay Leaf
- Black Pepper
Nutrition Facts
Serving Size 2 ENCHILADAS (241 g)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 63% | |
Saturated Fat 7g | 84% | |
Trans Fat 0g | ||
Cholesterol 55mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 32% | |
Dietary Fiber 6g | 58% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 72% | Vitamin C 36% |
Calcium 47% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7.1g | 26% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 23mg | 18% | |
Sodium 266mg | 27% | |
Total Carbohydrate 16.6g | 13% | |
Dietary Fiber 2.5g | 24% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 30% | Vitamin C 15% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchiladas Nutritional Value
Nutrient | Suggested Serving 2 ENCHILADAS (241 g) | Standard Serving 100g |
---|---|---|
Energy | 381 kcal (46%) | 158 kcal (19%) |
Protein | 20 g (95%) | 8.3 g (39%) |
Total Lipid (fat) | 16.99 g (63%) | 7.05 g (26%) |
Carbohydrate, By Difference | 40.01 g (32%) | 16.6 g (13%) |
Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
Sodium, Na | 641 mg (64%) | 266 mg (27%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
Fatty Acids, Total Saturated | 6.99 g (84%) | 2.9 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Red's All Natural, Llc Enchiladas with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 64 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium