English Muffin Sandwiches - 350 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

English Muffin Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (130 g) and 350 calories per serving. The nutritional value of a suggested serving of english muffin sandwiches includes 114 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 077900502132.

This product is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 51.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 40% of DV

A serving of 1 SANDWICH (130 g) of english muffin sandwiches has 40% of the recommended daily intake of fat.

Sodium 41% of DV

A serving of 1 SANDWICH (130 g) of english muffin sandwiches has 41% of the recommended daily intake of sodium.

Saturated Fats 52% of DV

A serving of 1 SANDWICH (130 g) of english muffin sandwiches has 52% of the recommended daily intake of saturated fats.

Cholesterol 49% of DV

A serving of 1 SANDWICH (130 g) of english muffin sandwiches has 49% of the recommended daily intake of cholesterol.

Ingredient List

English Muffin: Enriched Bleached Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Yeast
Contains 2% Or Less Of: Sugar
Wheat Gluten
Calcium Propionate (preservative)
Datem
Citric Acid
Fumaric Acid
Salt
Ascorbic Acid
Azodicarbonamide
Artificial And Natural Flavors
Degermed Yellow Corn Flour
Degermed Yellow Cornmeal
Distilled Monoglycerides
Potassium Sorbate (preservative)
Soybean Oil
High Fructose Corn Syrup
Vinegar
Fully Cooked Pork And Chicken Sausage Patty: Pork
Mechanically Separated Chicken
Water
Soy Protein Concentrate
Contains 2% Or Less: Salt
Pork Stock
Spices
Dextrose
Sodium Phosphate
Sugar
Monosodium Glutamate
Citric Acid
Flavor
Caramel Color
Grilled Egg Patty: Whole Eggs
Nonfat Milk
Soybean Oil
Modified Corn Starch
Salt
Xanthan Gum
Natural And Artificial Butter Flavor (soybean Oil
Butter
Lipolyzed Butter Oil
And Natural And Artificial Flavors)
Citric Acid
Soy Lecithin (release Agent)
Pasteurized Process American Cheese: Milk
Water
Cheese Culture
Cream
Salt
Sodium Citrate
Potassium Citrate
Sodium Pyrophosphate
Sorbic Acid (preservative)
Sodium Phosphate
Citric Acid
Annatto (color Added)
Soy Lecithin
Enzymes

English Muffin Sandwiches UPC Bar Code UPC: 077900502132 — UPC Code: **077900502132**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 180
% Daily Value*
Total Fat 20g		40%
	Saturated Fat 8g	52%
	Trans Fat 0g
Cholesterol 114mg		49%
Sodium 0mg		0%
Total Carbohydrate 29g		13%
	Dietary Fiber 1g	5%
	Sugars 2g
Protein 14g

Vitamin A 10%	Vitamin C 0%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 269		Calories from Fat 138
% Daily Value*
Total Fat 15.4g		31%
	Saturated Fat 6.2g	40%
	Trans Fat 0g
Cholesterol 88mg		38%
Sodium 585mg		32%
Total Carbohydrate 22.3g		10%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 11g

Vitamin A 8%	Vitamin C 0%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

English Muffin Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (130 g)	Standard Serving 100g
Energy	350 kcal (23%)	269 kcal (17%)
Protein	14 g (36%)	10.77 g (27%)
Total Lipid (fat)	19.99 g (40%)	15.38 g (31%)
Carbohydrate, By Difference	29 g (13%)	22.31 g (10%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	2 g (10%)	1.54 g (8%)
Calcium, Ca	150 mg (15%)	115 mg (12%)
Iron, Fe	2.7 mg (20%)	2.08 mg (15%)
Sodium, Na	760 mg (41%)	585 mg (32%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (10%)	308 IU (8%)
Fatty Acids, Total Saturated	8 g (52%)	6.15 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	114 mg (49%)	88 mg (38%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods English Muffin Sandwiches with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in english muffin sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium