Jimmy Dean, Breakfast Bowl Sausage & Gravy - 331 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Jimmy Dean, Breakfast Bowl Sausage & Gravy is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (198 g) and 331 calories per serving. The nutritional value of a suggested serving of jimmy dean, breakfast bowl sausage & gravy includes 236 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 077900471414.

This product is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 54.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 61% of DV

A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage & gravy has 61% of the recommended daily intake of fat.

Saturated Fats 59% of DV

A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage & gravy has 59% of the recommended daily intake of saturated fats.

Cholesterol 156% of DV

A serving of 1 BOWL (198 g) of jimmy dean, breakfast bowl sausage & gravy has 156% of the recommended daily intake of cholesterol.

Ingredient List

  • Diced Potatoes (potatoes
  • Vegetable Oil [soybean And/or Cottonseed Oils]
  • Maltodextrin
  • Salt
  • Dextrose
  • Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate [to Maintain Natural Color])
  • Pre-cooked Scrambled Eggs (whole Eggs
  • Skim Milk
  • Soybean Oil
  • Modified Corn Starch
  • Xanthan Gum
  • Liquid Pepper Extract
  • Salt
  • Citric Acid
  • Butter Flavor [butter (cream
  • Milk)
  • Partially Hydrogenated Soybean And Cottonseed Oil
  • Soybean Oil
  • Lipolyzed Butter Oil
  • Natural Flavors And Artificial Flavors])
  • Country Gravy (water
  • Maltodextrin
  • Corn Starch
  • Cream Powder [sunflower Oil
  • Corn Syrup Solids
  • Sodium Caseinate
  • Dipotassium Phosphate
  • Mono And Diglycerides
  • Soy Lecithin]
  • Shortening Powder [corn Oil
  • Corn Syrup Solids
  • Sodium Caseinate
  • Bht
  • Propyl Gallate]
  • Buttermilk Solids
  • Yeast Extract
  • Potassium Chloride
  • Sodium Caseinate
  • Spice
  • Sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Natural Flavor
  • Titanium Dioxide
  • Natural Butter Flavor [contains Whey Solids
  • Enzyme-modified Butter Oil
  • Dehydrated Butter
  • Maltodextrin
  • Salt
  • Guar Gum
  • Annatto And Turmeric]
  • Ammonium Chloride Lactic Acid
  • Citric Acid
  • Succinic Acid)
  • Cooked Pork Sausage Crumbles (pork
  • Water
  • Contains 2% Or Less: Salt
  • Sugar
  • Spices
  • Natural Flavor [with Maltodextrin
  • Succinic Acid]
  • Sodium Phosphates
  • Caramel Color
  • Cooked In Beef Fat)
  • Shredded Mild Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color)
UPC Code: 077900471414
Jimmy Dean, Breakfast Bowl Sausage & Gravy UPC Bar Code UPC: 077900471414

Nutrition Facts

Serving Size 1 BOWL (198 g)

Amount Per Serving
Calories 331 Calories from Fat 180
% Daily Value*
Total Fat 20g 61%
Saturated Fat 6g 59%
Trans Fat 0g
Cholesterol 236mg 156%
Sodium 0mg 0%
Total Carbohydrate 25g 17%
Dietary Fiber 2g 16%
Sugars 1g
Protein 13g
Vitamin A 16% Vitamin C 12%
Calcium 12% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 31%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 119mg 79%
Sodium 338mg 28%
Total Carbohydrate 12.6g 8%
Dietary Fiber 1g 8%
Sugars 1g
Protein 7g
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Jimmy Dean, Breakfast Bowl Sausage & Gravy Nutritional Value

Nutrient Suggested Serving 1 BOWL (198 g) Standard Serving 100g
Energy331 kcal (33%)167 kcal (17%)
Protein13.01 g (51%)6.57 g (26%)
Total Lipid (fat)20 g (61%)10.1 g (31%)
Carbohydrate, By Difference25.01 g (17%)12.63 g (8%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total1.01 g (8%)0.51 g (4%)
Calcium, Ca79 mg (12%)40 mg (6%)
Iron, Fe1.45 mg (16%)0.73 mg (8%)
Sodium, Na669 mg (55%)338 mg (28%)
Vitamin C, Total Ascorbic Acid3.6 mg (12%)1.8 mg (6%)
Vitamin A, Iu400 IU (16%)202 IU (8%)
Fatty Acids, Total Saturated6 g (59%)3.03 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol236 mg (156%)119 mg (79%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Jimmy Dean, Breakfast Bowl Sausage & Gravy with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in jimmy dean, breakfast bowl sausage & gravy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium