Essentials Shake Drink Mix - 130 calories
Manufacturer Other
Product Information and Ingredients
Essentials Shake Drink Mix is manufactured by Other with a suggested serving size of 1 SCOOP (35 g) and 130 calories per serving. The nutritional value of a suggested serving of essentials shake drink mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766011134.
This product is a good source of protein, vitamin c, riboflavin, niacin and pantothenic acid .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 1 SCOOP (35 g) of essentials shake drink mix has 14% of the recommended daily needs of protein.
Vitamin C 16% of DV
A serving of 1 SCOOP (35 g) of essentials shake drink mix has 16% of the recommended daily needs of vitamin c.
Riboflavin 12% of DV
A serving of 1 SCOOP (35 g) of essentials shake drink mix has 12% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 SCOOP (35 g) of essentials shake drink mix has 11% of the recommended daily needs of niacin.
Pantothenic Acid 18% of DV
A serving of 1 SCOOP (35 g) of essentials shake drink mix has 18% of the recommended daily needs of pantothenic acid.
Ingredient List
- Pea Protein
- Flaxseed
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Organic Acacia Gum
- Hemp Protein
- Broccoli Powder
- Carrot Juice Powder
- Xanthan Gum
- Quinoa Sprouts (sprouted In Water With B1
- B2
- B3
- B5
- B6
- B7 And K)
- Kale Powder
- Beet Root Powder (for Color)
- Marine Algae
- Organic Spirulina
- Stevia Leaf Extract
- Sea Salt
- Acerola Cherry Extract
- Bromelain
- Dried Fruit And Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple
- Cranberry
- Orange Peel
- Blueberry
- Strawberry)
- Sunflower Seed Oil Powder
- Mushroom Powder
Nutrition Facts
Serving Size 1 SCOOP (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 9% | Vitamin C 16% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 6% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 629mg | 9% | |
| Total Carbohydrate 14.3g | 2% | |
| Dietary Fiber 11.4g | 16% | |
| Sugars 3g | ||
| Protein 57g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Essentials Shake Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 20 g (14%) | 57.14 g (39%) |
| Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
| Carbohydrate, By Difference | 5 g (1%) | 14.29 g (2%) |
| Fiber, Total Dietary | 4 g (6%) | 11.4 g (16%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 200 mg (5%) | 571 mg (15%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Magnesium, Mg | 32 mg (3%) | 91 mg (8%) |
| Phosphorus, P | 300 mg (8%) | 857 mg (24%) |
| Potassium, K | 310 mg (2%) | 886 mg (7%) |
| Sodium, Na | 220 mg (3%) | 629 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (16%) | 77.1 mg (45%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.43 mg (12%) | 1.21 mg (33%) |
| Niacin | 5 mg (11%) | 14.29 mg (31%) |
| Pantothenic Acid | 2.5 mg (18%) | 7.14 mg (50%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.43 mg (29%) |
| Vitamin B-12 | 0.48 µg (7%) | 1.37 µg (20%) |
| Vitamin A, Iu | 1250 IU (9%) | 3571 IU (25%) |
| Vitamin D | 100 IU (9%) | 286 IU (25%) |
| Vitamin K (phylloquinone) | 20 µg (6%) | 57.1 µg (17%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Essentials Shake Drink Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in essentials shake drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium