Tandoor Chef, Balanced Vegetarian Kofta Curry - 399 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Tandoor Chef, Balanced Vegetarian Kofta Curry is manufactured by Deep Foods Inc. with a suggested serving size of 1 TRAY (283 g) and 399 calories per serving. The nutritional value of a suggested serving of tandoor chef, balanced vegetarian kofta curry includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 9.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011433112932.
This product is a good source of fiber .
Calories from fat: a total of 42.83% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 TRAY (283 g) of tandoor chef, balanced vegetarian kofta curry has 103% of the recommended daily needs of fiber.
Ingredient List
- Kofta Curry: Water
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid)
- Onions
- Squash
- Spices
- Olive Oil
- Chickpea Flour
- Canola Oil
- Wheat Flour
- Carrots
- Soy Protein Isolate
- Wheat Farina
- Salt
- Garlic
- Turmeric
- Sugar
- Cabbage
- Green Peppers
- Baking Soda
- Paprika Oleoresin Channa Masala: Onions
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid)
- Chickpeas
- Olive Oil
- Spices
- Garlic
- Salt
- Canola Oil
- Mango Powder
- Turmeric Spinach Basmati Pilaf: Water
- Basmati Rice
- Onions
- Spinach
- Carrots
- Olive Oil
- Spices
- Garlic
- Sugar
- Turmeric
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 42% | Vitamin C 11% |
| Calcium 22% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 244mg | 29% | |
| Total Carbohydrate 16.6g | 16% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tandoor Chef, Balanced Vegetarian Kofta Curry Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (56%) | 141 kcal (20%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 18.99 g (83%) | 6.71 g (29%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.61 g (16%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 691 mg (81%) | 244 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Tandoor Chef, Balanced Vegetarian Kofta Curry with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in tandoor chef, balanced vegetarian kofta curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium