Farm House Salad - 349 calories
Manufacturer Other
Product Information and Ingredients
Farm House Salad is manufactured by Other with a suggested serving size of 7.5 ONZ (213 g) and 349 calories per serving. The nutritional value of a suggested serving of farm house salad includes 11 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 880066457549.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 67.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 85% of DV
A serving of 7.5 ONZ (213 g) of farm house salad has 85% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 7.5 ONZ (213 g) of farm house salad has 111% of the recommended daily intake of sugars.
Vitamin A 234% of DV
A serving of 7.5 ONZ (213 g) of farm house salad has 234% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine
- Sherry Shallot Dressing (water
- Olive Oil
- Canola Oil
- Sherry Wine Vinegar
- White Vinegar
- Shallots
- Miso
- Spicy Brown Mustard
- (vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric)
- Garlic
- Fried Onion
- Xanthan Gum
- Black Pepper
- Dried Parsley)
- Grape Tomato
- Arugula
- Kalamata Olives (pitted Kalamata Olives
- Water
- Red Wine Vinegar
- Sea Salt
- Sunflower Oil
- Grape Must)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt
- Cellulose To Prevent Caking)
- Pitted Dates (deglet Noor Dates And Oat Flour)
- Red Grapes
- Slivered Almonds
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 85% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 16% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 234% | Vitamin C 21% |
| Calcium 41% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 40% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 277mg | 25% | |
| Total Carbohydrate 10.8g | 8% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farm House Salad Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (37%) | 164 kcal (17%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 26.01 g (85%) | 12.21 g (40%) |
| Carbohydrate, By Difference | 23 g (16%) | 10.8 g (8%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 12.99 g (111%) | 6.1 g (52%) |
| Calcium, Ca | 249 mg (41%) | 117 mg (19%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 590 mg (52%) | 277 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 5500 IU (234%) | 2582 IU (110%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Farm House Salad with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in farm house salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium