Fiber Crispy Snack Bar - 190 calories

Manufacturer Premier Nutrition Corporation

Product Information and Ingredients

Fiber Crispy Snack Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (52 g) and 190 calories per serving. The nutritional value of a suggested serving of fiber crispy snack bar includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 643843200055.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Premier Protein Fiber Bar Protein Blend (soy Protein Isolate
  • Partially Hydrolyzed Milk Protein Isolate
  • Sugar
  • Polydextrose
  • Glycerine
  • Maltitol Syrup
  • Inulin
  • Palm Kernel Oil
  • Cocoa Powder (processed With Alkali)
  • Corn Syrup
  • Tapioca Starch
  • Cocoa Powder
  • Chocolate Liquor
  • Contains 2% Or Less Of The Following: Whey Powder
  • Fractionated Palm Kernel Oil (palm Kernel Oil
  • Soy Lecithin)
  • Natural Flavors
  • Nonfat Milk
  • Soy Lecithin (an Emulsifier)
  • Salt
  • Guar Gum
  • Sucralose
  • Vanilla Extract
  • Peppermint Oil

Nutrition Facts

Serving Size 1 BAR (52 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 4.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 7g 15%
Sugars 7g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 9%
Saturated Fat 8.7g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 10%
Total Carbohydrate 51.9g 9%
Dietary Fiber 13.5g 28%
Sugars 13g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiber Crispy Snack Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (52 g) Standard Serving 100g
Energy190 kcal (5%)365 kcal (9%)
Protein15 g (15%)28.85 g (29%)
Total Lipid (fat)6 g (5%)11.54 g (9%)
Carbohydrate, By Difference27 g (5%)51.92 g (9%)
Fiber, Total Dietary7 g (15%)13.5 g (28%)
Sugars, Total7 g (15%)13.46 g (28%)
Calcium, Ca80 mg (3%)154 mg (6%)
Iron, Fe2.7 mg (8%)5.19 mg (15%)
Potassium, K190 mg (2%)365 mg (4%)
Sodium, Na230 mg (5%)442 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (12%)8.65 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Premier Nutrition Corporation Fiber Crispy Snack Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fiber crispy snack bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium