Pepperoni & Italian Sausage Stromboli - 360 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni & Italian Sausage Stromboli is manufactured by Other with a suggested serving size of 0.5 STROMBOLI (130 g) and 360 calories per serving. The nutritional value of a suggested serving of pepperoni & italian sausage stromboli includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075706152025.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.5 STROMBOLI (130 g) of pepperoni & italian sausage stromboli has 43% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 0.5 STROMBOLI (130 g) of pepperoni & italian sausage stromboli has 48% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 0.5 STROMBOLI (130 g) of pepperoni & italian sausage stromboli has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Soybean Oil (with Citric Acid Added As A Preservative)
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Baking Powder (corn Starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Salt
- Sugar
- Degermed White Corn Meal
- Garlic Powder
- Yeast
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes) Filling: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Pepperoni (pork And Beef
- Salt
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid [to Protect Flavor] May Contain Dextrose
- Natural Flavoring
- Natural Smoke Flavoring
- Sodium Ascorbate [vitamin C]
- Spices
- Garlic Powder
- Sugar)
- Cooked Italian Sausage (pork
- Pork Fat
- Dextrose
- Spices
- Salt
- Flavorings
- Sodium Phosphates
- Yeast Extract)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Marinara Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree [water
- Tomato Paste]
- Diced Tomatoes
- Sugar
- Salt
- Soybean Oil
- Spices
- Food Corn Modified
- Parmesan Cheese Flavor [parmesan Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Disodium Phosphate
- Enzymes]
- Garlic
- Onion Powder
- Granulated Garlic
- Citric Acid)
- Onions
- Green Bell Peppers
- Black Olives (ripe Olives
- Water
- Salt And Ferrous Gluconate Added To Stabilize Color)
- Red Bell Peppers
- Guar Gum Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Parsley
Nutrition Facts
Serving Size 0.5 STROMBOLI (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 36% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 32% |
| Calcium 25% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 28% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 677mg | 37% | |
| Total Carbohydrate 24.6g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Italian Sausage Stromboli Nutritional Value
| Nutrient | Suggested Serving 0.5 STROMBOLI (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 277 kcal (18%) |
| Protein | 17 g (43%) | 13.08 g (33%) |
| Total Lipid (fat) | 18 g (36%) | 13.85 g (28%) |
| Carbohydrate, By Difference | 32.01 g (14%) | 24.62 g (11%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 880 mg (48%) | 677 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (32%) | 11.5 mg (25%) |
| Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni & Italian Sausage Stromboli with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pepperoni & italian sausage stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium