Portabella Quiche - 300 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Portabella Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIE (141 g) and 300 calories per serving. The nutritional value of a suggested serving of portabella quiche includes 130 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077890393000.
This product is high in cholesterol.
Calories from fat: a total of 57.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 61% of DV
A serving of 0.25 PIE (141 g) of portabella quiche has 61% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [water
- Liquid Whole Eggs
- Mayonnaise {canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Portabello Mushrooms
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Onions
- Modified Food Starch
- Heavy Cream
- Hot Sauce {aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Water
- Whole Eggs
- Salt])
Nutrition Facts
Serving Size 0.25 PIE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 29% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 43% | |
| Sodium 305mg | 18% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portabella Quiche Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 213 kcal (15%) |
| Protein | 9 g (25%) | 6.38 g (18%) |
| Total Lipid (fat) | 19.01 g (41%) | 13.48 g (29%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.73 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 430 mg (25%) | 305 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 142 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.19 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (61%) | 92 mg (43%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Portabella Quiche with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in portabella quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium