Four Meat Pan Pizza - 320 calories

Manufacturer Bernatello's Pizza, Inc.

Product Information and Ingredients

Four Meat Pan Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (136 g) and 320 calories per serving. The nutritional value of a suggested serving of four meat pan pizza includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 039131168198.

This product is high in sodium.

Calories from fat: a total of 39.35% of the calories in the suggested servig of this product come from fat.

Sodium 44% of DV

A serving of 0.2 PIZZA (136 g) of four meat pan pizza has 44% of the recommended daily intake of sodium.

Ingredient List

Bleached Flour (wheat Flour
Malted Barley Flour)
Water
Shortening Flakes (palm Oil
Soy Lecithin
Natural Butter Flavor)
Yeast
Sugar
Salt
Corn Oil
Dough Conditioner (whey
Ammonium Sulfate
L-cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes) Sauce: Water
Tomato Paste
Modified Food Starch
Sugar
Salt
Spices (including Oregano)
Maltodextrin
Dextrose
Garlic And Onion
Citric Acid
Guar Gum
Beet Powder
Extractive Of Paprika Sausage: Pork
Water
Spices
Salt
Dextrose
Garlic Powder
Paprika Grilled Seasoned Hamburger;: Beef
Salt
Spices
Flavorings
Hydrolyzed Corn Protein
Grill Flavor (maltodextrin
Flavor [from Corn Oil]
Modified Corn Starch
Corn Syrup Solids Pepperoni: (pork
Beef
Salt
Dextrose
Sodium Nitrite
Bha
Bht
Citric Acid
May Contain Water
Spices
Flavoring
Smoke Flavoring
Paprika
Oleoresin Of Paprika
Lactic Acid Starter Culture
Sodium Ascorbate
Garlic Powder
Dehydrated Garlic) Cooked Capicola: Chopped And Formed Pork Shoulder Butt
Water
Salt
Brown Sugar
Sodium Phosphate
Paprika
Garlic
Pepper
Cheyenne Pepper
Sodium Erythorbate
Sodium Nitrite Parmesan: (cultured Part-skim Milk
Salt
And Enzymes)
Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk
Cheese Cultures
Salt And Enzymes)
Powdered Cellulose (to Prevent Caking) Minced Garlic Parsley Spice Blend: Spices
(oregano
Pepper
Basil)
Maltodextrin
Onion & Garlic
Partially Hydrogenated Soybean Oil
Parsley

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 126
% Daily Value*
Total Fat 14g		29%
	Saturated Fat 6g	41%
	Trans Fat 0g
Cholesterol 30mg		14%
Sodium 0mg		0%
Total Carbohydrate 36g		16%
	Dietary Fiber 2g	11%
	Sugars 3g
Protein 14g

Vitamin A 11%	Vitamin C 5%
Calcium 21%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 235		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		22%
	Saturated Fat 4.4g	30%
	Trans Fat 0g
Cholesterol 22mg		10%
Sodium 566mg		32%
Total Carbohydrate 26.5g		12%
	Dietary Fiber 1.5g	8%
	Sugars 2g
Protein 10g

Vitamin A 8%	Vitamin C 4%
Calcium 15%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Four Meat Pan Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (136 g)	Standard Serving 100g
Energy	320 kcal (22%)	235 kcal (16%)
Protein	13.99 g (37%)	10.29 g (27%)
Total Lipid (fat)	13.99 g (29%)	10.29 g (22%)
Carbohydrate, By Difference	36 g (16%)	26.47 g (12%)
Fiber, Total Dietary	2 g (11%)	1.5 g (8%)
Sugars, Total	3.01 g (16%)	2.21 g (12%)
Calcium, Ca	200 mg (21%)	147 mg (15%)
Iron, Fe	1.07 mg (8%)	0.79 mg (6%)
Sodium, Na	770 mg (44%)	566 mg (32%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.8 mg (4%)
Vitamin A, Iu	400 IU (11%)	294 IU (8%)
Fatty Acids, Total Saturated	6 g (41%)	4.41 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (14%)	22 mg (10%)

Calories Burn off Time

How long would it take to burn off Bernatello's Pizza, Inc. Four Meat Pan Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in four meat pan pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium