Italia Meat Trio Pan Pizza - 370 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Italia Meat Trio Pan Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA | PER (138 g) and 370 calories per serving. The nutritional value of a suggested serving of italia meat trio pan pizza includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 039131169270.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.22% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.2 PIZZA | PER (138 g) of italia meat trio pan pizza has 46% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 0.2 PIZZA | PER (138 g) of italia meat trio pan pizza has 53% of the recommended daily intake of sodium.
Saturated Fats 48% of DV
A serving of 0.2 PIZZA | PER (138 g) of italia meat trio pan pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Crusts: Bleached Flour (wheat Flour
- Malted Barley Flour)
- Water
- Shortening Flakes (palm Oil
- Soy Lecithin
- Natural Butter Flavor)
- Yeast
- Sugar
- Salt
- Corn Oil
- Dough Conditioner (whey
- Ammonium Sulfate
- L-cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes) Butter Garlic Alfredo Sauce: Liquid Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- [parmesan
- Cheddar & Romano Cheeses [pasteurized Cultured Cow's Milk
- Salt
- Enzymes)]
- Sweet Cream Butter
- Roasted Sun Dried Tomato Paste
- Citric Acid
- Milk
- Cream
- Disodium Phosphates
- Whey Solids
- Food Starch-modified
- Soy Lecithin
- Garlic Powder
- Vegetable Mono And Diglycerides
- Natural Flavors (butter And Cream)
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Nonfat Dry Milk
- Buttermilk Solids
- Spices
- Onion Powder
- Artificial Flavor
- Colored With Beta Carotene
- Tricalcium Phosphate
- Sulfur Dioxide
- Vitamin A Palmitate Added Sausage: Pork
- Water
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika Pepperoni: (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic) Salami: Pork
- Beef
- Water
- Salt
- Dextrose
- Spices
- Flavoring And Sodium Nitrite Roasted Red Pepper Parmesan: (cultured Part-skim Milk
- Salt And Enzymes)
- Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Powdered Cellulose (to Prevent Caking) Minced Garlic Parsley Spice Blend: Spices
- (oregano
- Pepper
- Basil)
- Maltodextrin
- Onion & Garlic
- Partially Hydrogenated Soybean Oil
- Parsley
Nutrition Facts
Serving Size 0.2 PIZZA | PER (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 40% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 35% | Vitamin C 14% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 29% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0.36g | ||
| Cholesterol 29mg | 13% | |
| Sodium 674mg | 39% | |
| Total Carbohydrate 26.1g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italia Meat Trio Pan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA | PER (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 268 kcal (18%) |
| Protein | 17 g (46%) | 12.32 g (33%) |
| Total Lipid (fat) | 19 g (40%) | 13.77 g (29%) |
| Carbohydrate, By Difference | 36 g (17%) | 26.09 g (12%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 2.99 g (17%) | 2.17 g (12%) |
| Calcium, Ca | 200 mg (21%) | 145 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.96 mg (15%) |
| Sodium, Na | 930 mg (53%) | 674 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 1250 IU (35%) | 906 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.07 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.36 g (2%) |
| Cholesterol | 40 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Italia Meat Trio Pan Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in italia meat trio pan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium