Ultra Thin Crust Pizza - 359 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Ultra Thin Crust Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.33 PIZZA (151 g) and 359 calories per serving. The nutritional value of a suggested serving of ultra thin crust pizza includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 039131168907.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 62% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 46% of the recommended daily intake of fat.
Calcium 58% of DV
A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 58% of the recommended daily needs of calcium.
Sodium 52% of DV
A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 0.33 PIZZA (151 g) of ultra thin crust pizza has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes) Sauce: Water
- Tomato Paste
- Modified Food Starch
- Sugar
- Salt
- Spices (including Oregano)
- Maltodextrin
- Dextrose
- Garlic And Onion
- Citric Acid
- Guar Gum
- Beet Powder
- Extractive Of Paprika Four Cheeseblend: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Fresh Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese With Smoke Flavor (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor)
- Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Fontina Cheese: (pasteurized Milk
- Cheese Cultures
- Salt And Rennet) Powdered Cellulose (to Prevent Caking) Potassium Sorbate And Natamycin (preservatives) Spice Blend: Spices (oregano
- Pepper
- Basil)
- Maltodextrin
- Onion & Garlic
- Soybean Oil
- Parsley Parsley Flakes Minced Garlic Ultra Thin Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Dextrose
- Calcium Propionate (preservative)
- Olive Oil
- Salt
- Dough Conditioner (sodium Metabisulfite) And Soy Lecithin
Nutrition Facts
Serving Size 0.33 PIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 46% | |
| Saturated Fat 9g | 68% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 58% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 31% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0.33g | ||
| Cholesterol 33mg | 17% | |
| Sodium 543mg | 34% | |
| Total Carbohydrate 18.5g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (27%) | 238 kcal (18%) |
| Protein | 21 g (62%) | 13.91 g (41%) |
| Total Lipid (fat) | 20.01 g (46%) | 13.25 g (31%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.54 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 500 mg (58%) | 331 mg (38%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 820 mg (52%) | 543 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 1000 IU (30%) | 662 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (68%) | 5.96 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.33 g (2%) |
| Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Ultra Thin Crust Pizza with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ultra thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium