French Cheese Cake - 320 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
French Cheese Cake is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.16 CHEESECAKE (123 g) and 320 calories per serving. The nutritional value of a suggested serving of french cheese cake includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 032100037228.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 123% of DV
A serving of 0.16 CHEESECAKE (123 g) of french cheese cake has 123% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 0.16 CHEESECAKE (123 g) of french cheese cake has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Strawberries
- Vegetable Oil (palm Oil And Soybean Oils)
- Milk
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Skim Milk
- Neufchatel Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)] Heavy Whipping Cream
- Corn Syrup Contains 2% Or Less Of Each Of The Following: Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Milk Protein Concentrate Cream
- Oats
- Gelatin
- Maltodextrin
- Salt
- Lactose
- Molasses
- Citric Acid
- Baking Soda
- Cheese Culture
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Lactic Acid Mono- And Diglycerides
- Citric Acid
- Colored With (b-apo-b-carotenal
- Turmeric And Annatto Extract
- Red 40
- Caramel Color)
- Gums (carob Bean
- Xanthan
- Guar)
- Natural And Artificial Flavors
- Propylene Glycol Alginate
- Wheat Starch
- Cinnamon
- Lactylic Esters Of Fatty Acids
- Glucose Syrup
- Soy Lecithin
- Carrageenan
- Modified Tapioca And Corn Starch
- Potassium Chloride
- Potassium Sorbate (preservatives)
- Soy Flour
Nutrition Facts
Serving Size 0.16 CHEESECAKE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 34% | |
| Saturated Fat 9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 28% | |
| Saturated Fat 7.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 179mg | 9% | |
| Total Carbohydrate 30.1g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 0.16 CHEESECAKE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 260 kcal (16%) |
| Protein | 4 g (10%) | 3.25 g (8%) |
| Total Lipid (fat) | 17.99 g (34%) | 14.63 g (28%) |
| Carbohydrate, By Difference | 37 g (15%) | 30.08 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 25.01 g (123%) | 20.33 g (100%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 220 mg (11%) | 179 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (55%) | 7.32 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee French Cheese Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in french cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium