Jimmy Dean, Ham & Cheese Breakfast Bowl - 341 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Jimmy Dean, Ham & Cheese Breakfast Bowl is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (198 g) and 341 calories per serving. The nutritional value of a suggested serving of jimmy dean, ham & cheese breakfast bowl includes 315 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 077900471407.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 BOWL (198 g) of jimmy dean, ham & cheese breakfast bowl has 82% of the recommended daily needs of protein.
Sodium 67% of DV
A serving of 1 BOWL (198 g) of jimmy dean, ham & cheese breakfast bowl has 67% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 BOWL (198 g) of jimmy dean, ham & cheese breakfast bowl has 79% of the recommended daily intake of saturated fats.
Cholesterol 208% of DV
A serving of 1 BOWL (198 g) of jimmy dean, ham & cheese breakfast bowl has 208% of the recommended daily intake of cholesterol.
Ingredient List
- Precooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Butter Flavor [butter {cream
- Milk}
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil
- Natural And Artificial Flavors])
- Diced Potatoes (potatoes
- Vegetable Oil [soybean And/or Cottonseed Oils]
- Maltodextrin
- Salt
- Dextrose
- Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate [to Maintain Natural Color])
- Cooked Ham Strips Water Added
- Smoke Flavor Added (cured With Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Sodium Phosphate
- Partially Hydrogenated Soybean Oil
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Shredded Mild Cheddar Cheese (pasteurized Milk,cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Water
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 58% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 315mg | 208% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 13% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 30% | Vitamin C 12% |
| Calcium 30% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 29% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 159mg | 105% | |
| Sodium 409mg | 34% | |
| Total Carbohydrate 10.1g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jimmy Dean, Ham & Cheese Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (34%) | 172 kcal (17%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 19.01 g (58%) | 9.6 g (29%) |
| Carbohydrate, By Difference | 20 g (13%) | 10.1 g (7%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 810 mg (67%) | 409 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 315 mg (208%) | 159 mg (105%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Jimmy Dean, Ham & Cheese Breakfast Bowl with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in jimmy dean, ham & cheese breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium