Signature Pepperoni Pizza - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Signature Pepperoni Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.17 PIZZA (129 g) and 330 calories per serving. The nutritional value of a suggested serving of signature pepperoni pizza includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180639790.
This product is high in sodium.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 0.17 PIZZA (129 g) of signature pepperoni pizza has 46% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (water
- Tomato Paste)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Paprika
- Oleoresin Of Paprika)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Yeast
- Contains 2% Or Less Of: Cornmeal
- Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Butter Flavored Oil With Garlic (liquid And Hydrogenated Soybean Oil
- Natural Garlic Flavor
- Salt
- Artificial Flavor
- Soy Lecithin
- Beta Carotene [color]
- Vitamin A Palmitate)
- Sugar
- Salt
- Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Spice
- Datem
- Wheat Gluten
- Dextrose
- Sea Salt
- Olive Oil
- Guar Gum
- Garlic
- Soy Lecithin
- Ascorbic Acid
- Enzymes (sodium Chloride
- Wheat Starch
- Enzymes
- Maltodextrin)
Nutrition Facts
Serving Size 0.17 PIZZA (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 20% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 667mg | 36% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 256 kcal (17%) |
| Protein | 14 g (35%) | 10.85 g (27%) |
| Total Lipid (fat) | 13 g (26%) | 10.08 g (20%) |
| Carbohydrate, By Difference | 40 g (17%) | 31.01 g (13%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 6 g (31%) | 4.65 g (24%) |
| Calcium, Ca | 200 mg (20%) | 155 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
| Potassium, K | 270 mg (7%) | 209 mg (6%) |
| Sodium, Na | 860 mg (46%) | 667 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 310 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Signature Pepperoni Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in signature pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium