Ice Cream - 140 calories

Manufacturer Hiland Dairy Inc.

Product Information and Ingredients

Ice Cream is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (87 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072060087482.

This product is a good source of fiber .

Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 28% of DV

A serving of 2 cup (87 g) of ice cream has 28% of the recommended daily needs of fiber.

Ingredient List

  • Milk
  • Cream
  • Buttermilk
  • Polydextrose
  • Sorbitol
  • Stabilized And Emulsified By Mono And Diglycerides
  • Locust Bean Gum
  • Cellulose Gum
  • Guar Gum
  • And Carrageenan
  • Sucralose
  • Artificial Flavor
  • And Vegetable Annatto Color

Nutrition Facts

Serving Size 2 cup (87 g)

Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 22%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 8g 28%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 14%
Saturated Fat 5.8g 25%
Trans Fat 0g
Cholesterol 52mg 15%
Sodium 80mg 3%
Total Carbohydrate 21.8g 6%
Dietary Fiber 9.2g 32%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 2 cup (87 g) Standard Serving 100g
Energy140 kcal (6%)161 kcal (7%)
Protein3 g (5%)3.45 g (6%)
Total Lipid (fat)9 g (12%)10.34 g (14%)
Carbohydrate, By Difference19 g (6%)21.84 g (6%)
Fiber, Total Dietary8 g (28%)9.2 g (32%)
Sugars, Total8 g (28%)9.2 g (32%)
Calcium, Ca82 mg (5%)94 mg (6%)
Iron, Fe0.03 mg (0%)0.03 mg (0%)
Potassium, K98 mg (2%)113 mg (2%)
Sodium, Na70 mg (3%)80 mg (3%)
Fatty Acids, Total Saturated5 g (22%)5.75 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)52 mg (15%)

Calories Burn off Time

How long would it take to burn off Hiland Dairy Inc. Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium