Fruit Pie - 410 calories
Manufacturer United States Bakery
Product Information and Ingredients
Fruit Pie is manufactured by United States Bakery with a suggested serving size of 1 PIE (128 g) and 410 calories per serving. The nutritional value of a suggested serving of fruit pie includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072220220582.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Sugars 164% of DV
A serving of 1 PIE (128 g) of fruit pie has 164% of the recommended daily intake of sugars.
Vitamin C 64% of DV
A serving of 1 PIE (128 g) of fruit pie has 64% of the recommended daily needs of vitamin c.
Saturated Fats 58% of DV
A serving of 1 PIE (128 g) of fruit pie has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Apples (apples
- Salt
- Ascorbic Acid
- Citric Acid)
- Palm Oil
- Water
- Corn Syrup
- High Fructose Corn Syrup
- Powdered Sugar
- Sugar
- Modified Corn Starch
- Brown Sugar
- Contains 2% Or Less Of Each Of The Following: Defatted Soy Flour
- Whey (milk Product)
- Calcium Carbonate
- Calcium Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Mono- And Diglycerides
- Sodium Propionate (mold Inhibitor)
- Natural Lemon Flavor (citric Acid
- Corn Syrup Solids
- Maltodextrin
- Lemon Juice Solids
- Natural Flavors
- Modified Corn Starch
- Bht)
- Natural And Artificial Flavors
- Propylene Glycol
- Caramel Color
- Spices
- Sorbic Acid
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 27% | |
| Dietary Fiber 1g | 5% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 64% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 336mg | 18% | |
| Total Carbohydrate 49.2g | 21% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (26%) | 320 kcal (20%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 63 g (27%) | 49.22 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 32 g (164%) | 25 g (128%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 430 mg (23%) | 336 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (64%) | 23.4 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (14%) | 0.11 mg (11%) |
| Niacin | 2 mg (16%) | 1.56 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Fruit Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium