Fruit Pie - 480 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Fruit Pie is manufactured by Hostess Brands, Llc with a suggested serving size of 1 PIE (128 g) and 480 calories per serving. The nutritional value of a suggested serving of fruit pie includes 0 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888109060022.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 37.48% of the calories in the suggested servig of this product come from fat.
Fat 39% of DV
A serving of 1 PIE (128 g) of fruit pie has 39% of the recommended daily intake of fat.
Sugars 200% of DV
A serving of 1 PIE (128 g) of fruit pie has 200% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 PIE (128 g) of fruit pie has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Cherries
- Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Palm Oil
- Glycerin
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil (palm
- Soybean)
- Modified Food Starch
- Contains 2% Or Less Of The Following: Salt
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Soy Flour
- Modified Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate
- Tallow
- Hydrogenated Tallow
- Natural And Artificial Flavors
- Sorbic Acid And Sodium Propionate
- (to Retain Freshness)
- Wheat Flour
- Citric Acid
- Red 40
- Blue 1
- Yellow 5
Nutrition Facts
Serving Size 1 PIE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 39% | |
Saturated Fat 10g | 64% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 69g | 29% | |
Dietary Fiber 1g | 5% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 31% | |
Saturated Fat 7.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 297mg | 16% | |
Total Carbohydrate 53.9g | 23% | |
Dietary Fiber 0.8g | 4% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 480 kcal (31%) | 375 kcal (24%) |
Protein | 3.99 g (10%) | 3.12 g (8%) |
Total Lipid (fat) | 19.99 g (39%) | 15.62 g (31%) |
Carbohydrate, By Difference | 69 g (29%) | 53.91 g (23%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 39 g (200%) | 30.47 g (156%) |
Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
Sodium, Na | 380 mg (20%) | 297 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (64%) | 7.81 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Fruit Pie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 100 minutes |
Dancing | 87 minutes |
Golfing | 87 minutes |
Hiking | 80 minutes |
Light Gardening | 87 minutes |
Stretching | 160 minutes |
Walking - 3.5 mph | 104 minutes |
Weight Training - light workout | 133 minutes |
Aerobics | 60 minutes |
Basketball | 66 minutes |
Bicycling - 10 mph or more | 49 minutes |
Running - 5 mph | 49 minutes |
Swimming | 56 minutes |
Walking - 4.5 mph | 63 minutes |
Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium