Full Circle, Chicken Penne Alfredo Pasta - 349 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Chicken Penne Alfredo Pasta is manufactured by Topco Associates, Inc. with a suggested serving size of 9 ONZ (255 g) and 349 calories per serving. The nutritional value of a suggested serving of full circle, chicken penne alfredo pasta includes 61 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 036800367906.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 33.55% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 9 ONZ (255 g) of full circle, chicken penne alfredo pasta has 100% of the recommended daily needs of protein.
Saturated Fats 89% of DV
A serving of 9 ONZ (255 g) of full circle, chicken penne alfredo pasta has 89% of the recommended daily intake of saturated fats.
Ingredient List
- 100% Whole Wheat Cooked Pasta
- Water
- Raised Without Antibiotics White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Milk
- Cream (cream
- Milk)
- Tomatoes
- Mushrooms
- Parmesan Cheese (milk
- Salt
- Bacterial Culture
- Calcium Chloride
- Lipase
- Microbial Enzyme)
- Butter
- Onions
- Skim Milk Powder
- Cornstarch
- Whey Powder
- Sour Cream (milk Ingredients
- Bacterial Culture
- Microbial Enzymes)
- Rice Flour
- Sea Salt
- Garlic Puree (garlic
- Olive Oil)
- Natural Cheese Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Water
- Salt)
- Spices
- Chicken Base (chicken Meat Including Chicken Juices
- Salt
- Potato Flour
- Natural Flavor
- Carrot Powder
- Turmeric)
- Organic Cane Sugar
- Garlic Powder
- Onion Powder
- Xanthan Gum
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 220mg | 23% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Chicken Penne Alfredo Pasta Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 561 mg (60%) | 220 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Chicken Penne Alfredo Pasta with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in full circle, chicken penne alfredo pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium