General Tso's Tofu - 329 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
General Tso's Tofu is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 329 calories per serving. The nutritional value of a suggested serving of general tso's tofu includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 016741000100.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 30.06% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 9 ONZ (255 g) of general tso's tofu has 153% of the recommended daily intake of sugars.
Vitamin C 255% of DV
A serving of 9 ONZ (255 g) of general tso's tofu has 255% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 9 ONZ (255 g) of general tso's tofu has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Tofu (water
- Organic Soybeans
- Calcium Sulfate And/or Calcium Chloride)
- Organic Brown Rice
- Organic Broccoli
- Non-gmo Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Organic Vegetable Broth (water
- Salt
- Organic Carrots
- Organic Celery
- Organic Onion
- Organic Tomato
- Organic Yeast Extract
- Organic Cane Sugar
- Organic Canola Oil
- Organic Tapioca Maltodextrin
- Organic Tomato Paste
- Organic Potato Starch
- Organic Soybeans
- Organic Onion Powder
- Organic Garlic Powder
- Organic Spices
- Organic Alcohol
- Organic Rice Concentrate
- Organic Spice Extracts)
- Organic Cane Sugar
- Red Bell Peppers
- Rice Vinegar
- Sake Mirin (water
- Rice
- Sea Salt
- Koji Aspergillus Oryzae)
- Ginger
- Green Onions
- Non-gmo Cornstarch
- Non-gmo Expeller Pressed Canola Oil
- Toasted Sesame Oil
- Garlic
- Crushed Red Chile Peppers
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 38% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 102% | Vitamin C 255% |
| Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 100% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Tofu Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 14.99 g (153%) | 5.88 g (60%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (255%) | 23.5 mg (100%) |
| Vitamin B-6 | 0.2 mg (30%) | 0.08 mg (12%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods General Tso's Tofu with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in general tso's tofu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium