Spinach Bowtie Pasta Salad - 311 calories
Manufacturer Other
Product Information and Ingredients
Spinach Bowtie Pasta Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 311 calories per serving. The nutritional value of a suggested serving of spinach bowtie pasta salad includes 9 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 825779020017.
This product is a good source of vitamin a but is high in fat and sodium.
Calories from fat: a total of 89.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 108% of DV
A serving of 8 ONZ (227 g) of spinach bowtie pasta salad has 108% of the recommended daily intake of fat.
Sodium 70% of DV
A serving of 8 ONZ (227 g) of spinach bowtie pasta salad has 70% of the recommended daily intake of sodium.
Vitamin A 102% of DV
A serving of 8 ONZ (227 g) of spinach bowtie pasta salad has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Farfalle Pasta (semolina From Durum Wheat
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fresh Spinach
- Canola Oil
- Parmesan Cheese (part-skim Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet)
- Walnut Halves
- Salt
- Minced Garlic
- Ground Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 108% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 102% | Vitamin C 22% |
| Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 48% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 326mg | 31% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Bowtie Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 31.01 g (108%) | 13.66 g (48%) |
| Carbohydrate, By Difference | 3 g (2%) | 1.32 g (1%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 740 mg (70%) | 326 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Monounsaturated | 16 g (0%) | 7.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10.01 g (0%) | 4.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Spinach Bowtie Pasta Salad with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spinach bowtie pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium